Research Spotlight - Music Can Reduce Stress
Dr. David Lewis-Hodgson, a psychologist and founder of Mindlab International, has found that music can be engineered to positively affect our bodies and reduce stress.
One such song, Weightless by Marconi Union, can "help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol" according to an Inc story titled 'Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent' by Melanie Curtin.
I have listened to the song several times and it has a powerful effect on me. The article has a list of ten songs that may have a similar soothing effect.
Find the article here: https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html