Often we decide, on day one of the new year, to lose or give up something rather than focus on the intended result, the reward. For example, losing weight. What if losing weight was more about losing wait? What?! =) Like what are we waiting for? Losing weight requires movement on all levels. We switch up our thinking, our food choices, and activities with, perhaps, several goals in mind. We want to feel better about how we look, how we feel in our clothes, how we feel in our body. We want to be less body conscious and more body confident. We may want to be involved in more social or professional events, but it's the wait that's holding us back—the what ifs, the I'm-not-ready, not good enough. The wait that slows us down to a stop where we make choices that aren't so good for our health, our bodies, our overall well being. Stop waiting and weighing yourself down. Get moving, literally! Because movement requires you to direct your energy. The more movement, the more energy. It's a cosmic law! =) Start taking steps in the direction you want to go. Say YES! to what you want in your life. It's been calling you.