6+ Family Reads About Dealing With Anxiety

Here are some books to help you and your children with anxiety, whether that help comes from breathing exercises, understanding the science of anxiety, or just feeling less alone in your struggle.

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This book will have you worrying less and living more.

Here to help you identify your anxiety, understand why it’s just part of life, and equip you with all the tools you need to find calm again.

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For Your Kids

For Teens

A wildly witty and deeply profound chronicle of teenage anxiety and yearning, perfect for fans of Jesse Andrews and Robyn Schneider.

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For Kids

An accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.

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For Little Kids

This wise and timely book about the fragile art of personal connection will strike a chord with children and adults alike.

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Little Unicorn Is Scared by Aurélie Chien Chow Chine

For Babies

Give little ones the tools to manage anxiety or fear of the dark with Little Unicorn.

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For You

Become Your Child's Sleep Coach by Lynelle Schneeberg

Proven bedtime solutions for parents— from a Yale doctor.

Help your preschool and elementary school kids be wonderful sleepers in just 5 steps!

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Books with Important Mental Health Representation
For those who have dealt with mental health challenges and/or are still battling them today, it is a comfort to read books where the characters are experiencing similar struggles.

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