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"Be there for others but never leave yourself behind"
Brene Brown

This is our last newsletter for 2018!
Homeopathic Remedy Travel Kit

Well, it’s that time of year again when people are thinking of summer holidays. Whether it’s camping in NZ by a lake or beach or heading further afield overseas, a homeopathic travel kit is a good thing to have on hand.

Overindulgence, tummy upsets, too much sun, colds or unexpected injuries can all be helped with the right remedy. This Homeopathic Remedy Travel Kit has a great range for your first aid in a natural way.
Cost of kit $ 115, Bottles can be refilled. Please note that homeopathic remedies do not have any expiry date.
Contact Trudi to purchase your Travel Kit
Sandra is now offering Myofascial release (MFR)...

Imagine the fascia, which is a connective tissue, like a strong cobweb. This strong and flexible layered web is just under the skin. It wraps around the muscles, organs, nerves, blood vessels and bones. When the fascia is healthy it has a fluid feel which allows the muscles to glide and you can move easily without restriction.

When you start to experience restriction in the fascia, you may slowly start to feel tightness in areas like your back, neck, arms, jaw and diaphragm. The lack of the range of motion has made the fascia start to feel less mobile, tougher and stickier.
There are  different factors that could have been the start of this, like postural habits, injuries, accidents.  Others factors can be from headaches, chronic fatigue, stress.

This can affect us not only physically but also emotionally.

MFR is a type of massage where your body has a chance to release restriction, tension and discomfort. Gentle strokes and stretches will allow the fascia to move in the way it wants to release. By smoothing out what is being held in the tissues, the fascia can return to its normal fluid and adaptable self.
Here are some of the benefits of MFR:

Reduces stress
Reduces pain
Increases range of motion and mobility
Allows rehydration in the tissues
Increases circulation
Decrease of muscle imbalances
Releases memory stored in the tissue
Compression of joints
...and many more

MFR sessions are 1 hour, $85 per session
Book Your MFR Session
Trudi’s recommendation for your summer read...

This is a book that I find interesting and it can be related to at this time of the year when we meet up with our family and friends. In each family there are the natural entertainers who like to talk and then there are those who are more quiet…..
‘Quiet: The Power of Introverts in a World That Can’t Stop Talking,’ Susan Cain
"At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favour working on their own over working in teams.

It is to introverts - Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak-- that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture.
She also introduces us to successful introverts-from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, superbly researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves."--Publisher.
Truly natural sun protection from Solimara...
NZ made, Free from Chemicals, Coral Reef safe and non-animal tested. This Sunscreen is kind to our environment and to your body. It moisturises your skin while protecting you from the sun.

Spf 30,150 ml: $34, Spf 50, 88ml :$29, Body silk Lotion 150ml: $17
Contact Sandra to purchase Solimara Products
We are back in the clinics from 10th of January.

We wish you a Merry Christmas and happy summer holidays. From us.
Trudi & Sandra
Craniosacral Therapy
Craniosacral Therapy works for all ages from newborns to adults.

> Book now
Combination Therapies
Both BCST and Homeopathy are subtle and gentle therapies which work well together

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Homeopathy is an individualised holistic approach to health which looks at the root cause of ill health.
Homeopathy looks at finding the root cause of ill health.

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Great as a gift! Vouchers now available.


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Ayurvedic Massage
Ayurvedic massage contributes to health and wellbeing.

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High quality, certified organic products including face creams, shower gels, soap, essential oils and make up.

> Find out more
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Mind Body and Me · 77 Remuera rd, Remuera or · Birkenhead, North Shore · Auckland, Auckland 1050, · New Zealand

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