Hello <<First Name>>,                                   
We hope that you have been having a great summer and are enjoying the cooler autumn evenings.
Firstly, we have decided to write a newsletter every few months. It gives us the opportunity to share our knowledge with you and what we find interesting. However as we mentioned in our first newsletter, if you don’t wish to receive news from us please feel free to press unsubscribe below.
We sent out our very first newsletter just prior to Christmas. At such a busy time of year you may have missed seeing it appear in your inbox or just not had the time to read through it, so let’s reintroduce ourselves.
Trudi & Sandra
Sandra is an Ayurvedic Massage Therapist, Biodynamic Craniosacral Therapist and World Organic Consultant.  Trudi is a classical Homeopath with a background in chemistry.  Together, we are Mind Body and Me and we share a passion for helping others using our gentle, non-invasive therapies.
We believe that dis-ease, whether expressed as physical, mental and/or emotional symptoms, has a root cause. As our name suggests, our approach to dis-ease in each person is to look at the entire person, rather than the symptoms in isolation.
In Homeopathy we:
  • want to find out why you are experiencing symptoms
  • ask in detail about presenting symptoms
  • want to know also what traumas, events, illnesses you have experienced
  • ask about your family medical history
  • want to hear about your childhood, growing up; your life story
  • want to know what matters to you and how you see the world
  • use all this to find a remedy which is best suited to you personally at this point in time
In Craniosacral therapy, we:
  • take a brief consultation
  • make gentle hands-on contact
  • acknowledge recent or past physical accidents and traumas
  • choose different holds to accommodate your body for shifts and changes
  • help your system to relax
  • support your body to release physical tension and restriction.
  • allow your body system to let go of mental and emotional stress in a gentle way
  • can help with behavioral disruptions
The benefit of regular Ayurvedic massage using warm oils:         
The oils may vary depending on your dosha (body type) and the season.
  • increases the circulation
  • calms the nervous system
  • lubricates the joints
  • relaxes your mindbody
  • increases your focus and stamina
  • promotes deeper sleep
  • nourishes and detoxifies your body
  • slows down aging while leaving skin soft and lush
  • helps toning of the muscles and the entire body

We’ll explain in more depth about Homeopathy, Craniosacral Therapy and Ayurvedic massage in coming newsletters.

Why you want to choose World Organics products:
  • World Organics is a New Zealand-owned company
  • they offer an amazing range of skin care, make up and essential oils
  • their products are of high quality and with supercritical extraction
  • they support Indian communities
  • the products are non-animal tested
  • non-genetically modified
  • certified Biogro, Vegan, USDA
  • World Organics is a sustainable green business that cares about you, your body and the environment
These products can only to be purchased online or through Sandra as she is a World Organics consultant.

Please don’t hesitate to get in contact and find out what skin care suits you. Get the best result through a one on one consultation or bring your friends together for an afternoon and get spoilt with a mini facial.

Join today and find out:
how to be a member and receive  20% off all products
monthly offers and a free gift!
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Craniosacral Therapy
Craniosacral Therapy works for all ages from newborns to adults.

> Book now
Combination Therapies
Both BCST and Homeopathy are subtle and gentle therapies which work well together

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Homeopathy is an individualised holistic approach to health which looks at the root cause of ill health.
Homeopathy looks at finding the root cause of ill health.

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Great as a gift! Vouchers now available.


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Ayurvedic Massage
Ayurvedic massage contributes to health and wellbeing.

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High quality, certified organic products including face creams, shower gels, soap, essential oils and make up.

> Find out more
Today, do one little thing to take better care of yourself……then repeat it tomorrow.’
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Mind Body and Me · 77 Remuera rd, Remuera or · Birkenhead, North Shore · Auckland, Auckland 1050, · New Zealand

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