Programming in our Community Hall!
Come see what all the hype is about! Bodyweight Barre will work your muscles to fatigue by tightening and lengthening each muscle fibre using isometric and eccentric muscle contractions. Each class we’ll target your arms, core, glutes, and legs in a balanced workout designed to help your body build and keep its lean muscle, raise your heart rate, and improve your mind-body connection. Suitable for all fitness levels: no ballet shoes, leotards, or dance experience required, but please bring a mat.
Wed Oct 12: Free 1/2 hour teaser class and registration 9-10am.
First Session: Wed Oct 19 - Wed Nov 16th 9-10am. $50
Second Session: Wed Nov 23 - Wed Dec 21 9-10am. $50
Or both sessions for $90.
Instructor: Jennifer Sloan, BEd.; AFLCA Group Fitness Leader; MOC Barre Method Instructor