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Welcome to the Empowering U  Newsletter!


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Thank You!

 Thank you so much to Susan Shelton of the CAST Program for inviting Pillars of Light and Love to speak to 4-6th graders about Self-esteem, Gratefulness and Kindness this week! We had a wonderful time and were touched by the beauty, sweetness and diversity of the children and their parents. Looking forward to coming back soon!



 

Weekly Support Groups Spring Schedule

Divorced And Widowed Support Group Every Monday Night at 7pm With Geroganne $10
Claire's Front Porch Friday Mornings at 10:30 am with Patricia
CODA Codependency Support Group Wednesdays at noon Starting April 6th with Christine
I Am Broken And I am Ready To Fix Me Wednesday nights at 7pm starting April 6th


 

Beginners Yoga Series Starting April 4th

This workshop series is designed for people brand new to Yoga and for those want to review the basics. In a warm, friendly, and supportive atmosphere, Matthew will teach you the basics of Yoga including proper breathing techniques, common Yoga poses, how to modify the poses for your own body, and basic meditation. Price includes a personalized water bottle and information packet.

Mondays & Wednesdays from April 4-April 27, 2016. 7:30-8:30pm Click on the link to reserve your spot!

 

 

Get your Groove on with ZUMBA!

Join certified Zumba Instructor, April Morris every Tuesday  from 6-7pm Every Saturday from 9am -10am The first and third Thursdays of the month and the second and fourth Fridays of the month at 6pm. in fitness levels welcome! 

For new clients first class free Drop-in fee $10

UPCOMING WORKSHOPS


Wednesday March 30th Fun Fearless Girl TEEN Workshop

7pm-8:30pm Free Workshop
with Georganne McIntyre
 

Thursday March 31st Building a Bridge to your Future by Overcoming your Past

7pm-8:30pm Free Workshop
with Nina Aniskevich LSCW
 

 Friday April 1st TWEEN Workshop

7pm-8:30pm Free Workshop for ages 8-12
with Christine Ford
 

 Saturday April 2nd TEEN Workshop Anger, What to do when you feel like you are going to explode

12pm -1:30pmFree Workshop
With Patricia Gallagher
 

Tuesday April 5th TEEN Workshop Feeling Down, Finding a Way Out

7pm-8:30 Free Workshop
with Patricia Gallagher

Divorced And Widowed Support Group Every Monday Night at 7pm With Geroganne $10
Claire's Front Porch Friday Mornings at 10:30 am with Patricia
CODA Codependency Support Group Wednesdays at noon Starting April 6th with Christine
I Am Broken And I am Ready To Fix Me Wednesday nights at 7pm starting April 6th
 

Book Your Appointment Today

REIKI
A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body

 

EFT/TAPPING
Often referred to as psychological acupressure, this technique works by releasing blockages within the energy system.
 

MYOFASCIAL RELEASE
Myofascial Release Therapy helps those with acute or chronic muscle pain

CRANIOSACRAL THERAPY
A gentle non invasive type of body work. The goal is to release compression which alleviates stress and pain.

MASSAGE
Reduce stress and anxiety, relax muscles. reduce pain, rehabilitate injuries while promoting overall health and wellness.

Click HERE for prices and to schedule your appointment today!
 

Spotlight Rachel McLellan Spiritual Coach

Are you ready to align your inner purpose with your outer purpose? Do you want a deeper spiritual connection with the divine universe?  Are you ready to work on stopping the chatter in your mind in order to live your best life? Are you waiting for the opportunity to look in the mirror each day and truly love who you see staring back at you? Are you ready to align your true self with the life you were intended to live?  If you answered yes to any of these questions, then Spiritual Coaching is for you!  Rachel’s Spiritual Coaching can support you in many aspects of your life including relationships, home-life, work and health.  Take the first step toward being in control of your life by setting up an appointment with Rachel today.   It is the first step toward living the life you always imagined!
Click HERE to book your personal coaching session with Rachel today!

 

 I am Broken and I Am Ready to Fix Me- Weekly Support Group

This is a raw and open sharing of the things people hide and struggle with internally, but are now ready to talk about in a confidential group facilitated by 1-2 Life Coaches. This is not a group for those who choose to stay in a victim mentality, rather it is for those who are ready to heal themselves and become victorious with the encouragement of Life Coaches and their peers. If you  are ready to DO THE WORK, we are ready to help! This group is free and will meet weekly, or as often as you can join us. Donations are always appreciated! 

The Empowering U Center

and depression, build confidence, and achieve better coping techniques, positive communication skills, and healthy relationships.  

We believe education will help bring awareness and improve the lives of those experiencing challenges, such as depression, eating disorders, bullying, addictions, stress disorders, relationship issues, a difficult diagnosis, and emotional and physical abuse.
Click HERE to Visit our website
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Copyright © 2016 *Pillars of Light and Love All rights reserved.
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Our mailing address is:
511 W Main Street Collegeville, Pa 19426

www.pillasofloightandlove.org
www.empoweringucenter.com
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Pillars of Light and Love · 511 W Main Street · Collegeville, PA 19426 · USA

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