Front Runners & Walkers F.L. eBlast - September 2018 - Club News, Events and Information
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Running Season
Kick-Off Pizza Party  &
Club Membership Meeting

Sat, Sept 22, 12-3pm

Tim Taylor & David Towery's

1801 NE 48th Ct
Fort Lauderdale Florida 33308
We invite all our members to join us for this event. Pizza and soft drinks will be provided, but you may bring a beverage of your choice as well. Feel free to bring your bathing suit. You'll hear some ideas the Board has for the club and have an opportunity to give your suggestions. Some potential items on the agenda:
  • Group Participation in Races & Sprint Triathlon
  • Website Redesign Update
  • Women's & Diversity Events
  • Plans for this year's Couch to 5K Program
  • Club Shirt Color & Design suggestions
  • Upcoming socials, including the Holiday Gathering
We will need a few volunteers to stay past 3:00 to help clean up. 
NOT A MEMBER YET? Join now...
Meeting Agenda Suggestions

Join/Renew Today

Get all these great benefits:
  • Complementary Club Shirt
  • Members Only/Discounted Socials
  • Retail Gear Discounts
  • Race/Event Discounts
  • Dining Discounts Coming soon
  • and Health & Camaraderie of course...
Women Front Runners & Walkers
Event Planning

All are Welcome
Monday, Sept 3rd @ 7PM
Starbucks - Wilton Manors
Need to contact a fellow member? Like to find our what discounts are available to members for races and gear? Check out our new Members Only Area at
Email Eric or speak to a board member for the login username and password.

Need FRWFL Stuff?

Like an extra club shirt or tank top? Buy it in our Square Market
Purchase FRWFL logo Hats, Shirts, Coffee Mugs, etc from our Cafe Press Site
Coco & Barry's
Training Corner

Kick your workouts up a notch!
12 Mile-"Double-Loop" Training
Prior to our Regular Wed Run
Wed, 9/5 @ 6PM!

Come early to our regular Wednesday Run for twice around our regular route. Be there 6PM!

Core Training - Post Run
Wed, 9/12 @ 8PM
Wed, 9/26 @ 8PM
Sat, 9/29 @ 8:30AM

5-10 min core exercise session after our Wednesday run/walk. Bring a towel or mat!

Questions or Comments? Email us.

Race or Walk

Upcoming Events

By Jorge "Coco" Goytizolo, Race Coordinator & Barry Roby, Asst RC
See our "Members Only" area for our discounts.

Saturday, Sept 9-10
Hollywood FL
Runner's Depot Fire Hero 5K Run/Walk

Saturday, Sept 15th
Fort Lauderdale FL
Craft Beer Run

Saturday, Oct, 6th
Downtown Miami, FL
Dragons Zombies Skulls Run Miami

Sunday, Nov 18th
Vista View Park, Davie FL
6th Annual Flanigan's Rockin' Rib Run 10K

Dining Schedule

By Tim Taylor, Dining Coordinator

We are pleased to announce that we have a secured a 10% discount on our newest dining option - Bowlicious!

Keep your suggestions

Board News

Open Positions

Running the club takes time and more hands means less effort for each indivdual board member. We are always appreciate of members who offer their time. But there are a few positions that are truly in need of filling:
  • Webmaster
  • Co-Social Chair
  • Social Media Coordinator
  • Walking Coordinator
Remember, we welcome your feedback. Feel free to email Eric Runyan, club President or call 954-903-4383 with your thoughts. You may also click the button below to offer anonymous or signed feedback.
Send Your Ideas
June's "Speed & Splash" Training Gallery
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