1489 SE 17th St, Fort Lauderdale, Florida 33316
Front Runners will join in this weekly event. Having trouble getting through your speed workouts in this summer Florida heat? Try a new speed session disguised as bridge running.
One benefit of uphill running training is that the muscles you use to overcome hills are the same ones you use for sprinting. As you build strength in uphill running, you also get faster. In other words, running the incline improves your speed by building strength and power and you run faster on flat ground. You'll also burn more calories!