Front Runners & Walkers F.L. eBlast - November 2018 - Club News, Events and Information
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Couch to 5K 2018
Free New Runner Training

Begins Wed, November 14th, 6:30PM

Holiday Park

Would you or a friend like a gentle way to get started running? Invite them to join our eight week program. They can your us at DRYNK Bar on Tues, Nov 6th to meet us and hear about the program (see below) or just Sign Up Here, or just come to Holiday Park on Nov 14th. Membership not required.
MEMBERS We need your help by taking a turn as a volunteer trainer for a session. Super easy Voluteer Here

November Social & Couch to 5K Information/Raffle

Tues, Nov 6th, 7-9PM

DRYNK Bar Patio

By John Hullihen & Sal Lopez
Social Coordinators
Come out to DRYNK Bar and meet the Front Runners and Walkers Fort Lauderdale on the BACK PATIO for our monthly social. You'll also have a chance to hear about our Free New Runner Training, Win a Free Membership, Shirt and Rainbow 5K Registration. We'll have our own private bartender and light snacks will be served. Be sure to to bring one new friend(s) or neighbor with you.

Join/Renew Today

Get all these great benefits:
  • Complementary Club Shirt
  • Members Only/Discounted Socials
  • Retail Gear Discounts
  • Race/Event Discounts
  • Dining Discounts Coming soon
  • and Health & Camaraderie of course...
Volunters Needed!
We need volunteers for the 13.1 Fort Lauderdale. You will need to arrive at 5:15AM on Sunday, Nov 11th you will be contacted with the exact location. But it will likely be the intersection of Las Olas and A1A. We will assist with giving out medals and other duties at the finish area. In exchange for this FRWFL will have a booth to promote our club to the local running community. Volunteer Here.
Need to contact a fellow member? Like to find our what discounts are available to members for races and gear? Check out our new Members Only Area at
Email Eric or speak to a board member for the login username and password.

Need FRWFL Stuff?

Like an extra club shirt or tank top? Buy it in our Square Market
Purchase FRWFL logo Hats, Shirts, Coffee Mugs, etc from our Cafe Press Site
Coco & Barry's
Training Corner

Kick your workouts up a notch!

Road Trip to Night Runners WPB
for Run and Dinner Fundraiser
Thursday, 11/8, 6:15 Departure from Pride Ctr

Speed Training at Park & Ocean
Tuesday, 11/13 @ 6PM
Meet at Park & Ocean Cafe - A1A

Running Q & A Clinic with
Don Wennerstrom of Running Wild
Wed, 11/28 @ 6:50PM
Bring Yours Questions

Questions or Comments? Email us.
Flanigan's Rib Run - Team FRWFL - Volunteers Needed
Join us for this Team FRWFL Event. Runners and volunteers will meet at the Pride Center on Sunday, Nov 18th for a 5AM SHARP! departure. We will carpool together to Vista View Park. There will be free Ribs & Beer for everyone after the race. This is a fun event and a great chance to introduce our club to the Broward Running community. Volunteers will staff the water-stop for the race. Runners and Volunteers should both RSVP Here

Race or Walk

Upcoming Events

By Jorge "Coco" Goytizolo, Race Coordinator & Barry Roby, Asst RC
See our "Members Only" area for our discounts.
It's Movember !
Movember is an annual event involving the growing of moustaches during the month of November to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. The Movember Foundation runs the Movember charity event, housed at -Check it out
Let's showcase our best mustache for this month.

Sunday, Nov 11th
Fort Lauderdale Beach
13.1 Fort Lauderdale

Sunday, Nov 18th
Vista View Park, Davie FL
6th Annual Flanigan's Rockin' Rib Run 10K
If you are a member doing this race please let us know for your $20 gift.

Sunday, Dec 16th
DC Alexander Park, Fort Lauderdale
Jingle Bell Jog
Everyone dresses in Santa's attire provided by the race

Sunday, Jan 13, 2019
At the Pride Center
Rainbow 5K

Dining Schedule

By Tim Taylor, Dining Coordinator


Happy Thanksgiving!  Wow the nearly over.  Couch to 5K will soon be starting.  Our post run/walk meals are a great way to engage our new members and keep them coming back through the training program.  Please consider joining the meals during November and December! 

In October we started receiving a 10% discount on run nights at Spatch Peri Peri.  Ask for your discount card at the register so they can use it on your order.  It’s a little different process that at our other places but it should work. 
Keep your suggestions

Board News & Feedback

Remember, we welcome your feedback. Feel free to email Eric Runyan, club President or call 954-903-4383 with your thoughts. You may also click the button below to offer anonymous or signed feedback.
Send Your Ideas
Boobie Bash Success!
We will be sending $1600 to the Lisa Boccard Fund for Breast Cancer
Click any pics to see the entire gallery.
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Copyright © 2018 Front Runner's Fort Lauderdale, Inc, All rights reserved.

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