Front Runners & Walkers FL eBlast - May 2018 - Club News, Events and Information
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Spring Banquet & Awards

Friday, May11th, 7-10pm

Coral Ridge Towers North
Community Room
3200 Northeast 36th St.
Fort Lauderdale, FL 33308
The Board has put together a great event for us this year. With a lovely menu prepared by Cafe Primavera and complementary wine, beer and soft drinks (you may BYOB if you'd like a highball or have a preferred wine or brew). Mixer, Appetizer and Photo Montage begins at 7PM and Dinner at 8PM. Dress sharp and put on your dancing shoes.
See The Menu
Members Tickets $25
Non-Member Tickets $35
Not a member yet? See the "Join/Renew" Box below..

Race Incentive Program Prizes
& Humorous Awards for Banquet

As in years past we will be handing out funny awards for our members and we ask you to nominate your fellows. Examples from last year: Seth - Most likely to be seen running in Fargo, Coco - Mostly likely to own a breast pump, Scott Dolinsky - Most Technology Averse.
Please Nominate Here

Join/Renew Today

Get all these great benefits:
  • Complementary Club Shirt
  • Members Only/Discounted Socials
  • Retail Gear Discounts
  • Race/Event Discounts
  • Dining Discounts Coming soon
  • and Health & Camaraderie of course...

FRWFL Island City Canoe Race Team

Join the FRWFL team. We will compete in a 7 mile relay race around the City of Wilton Manors and exchange at points throughout the Island City and Middle River. Canoes, life-jackets and paddles will be provided. Join the City as they celebrate the 27th Anniversary of the Canoe Race and the 71st Anniversary of the City of Wilton Manors. Saturday, May 21st 10am-Noon. 
Be among the 10 allotted members. Register & Pay $16 Here.
Parade "Pre-Game" Party, Street Festival and Parade
Save the Date 
Sat, June 16th
Need to contact a fellow member? Like to find our what discounts are available to members for races and gear? Check out our new Members Only Area at
Email Eric or speak to a board member for the login username and password.
Coco & Barry's
Training Corner

Kick your workouts up a notch!
in Birch Park
Tue, 5/8 @ 6PM

To save on the park entrance fees we will meet in front of
2563 E Sunrise Blvd, Fort Lauderdale, FL 33304

Core Training - Post Run
Wed, 5/9 @ 8PM
Wed, 5/30 @ 8PM

5-10 min core exercise session after our Wednesday run/walk. Bring a towel or mat!

Questions or Comments? Email us.

Race or Walk

Upcoming Events

By Jorge "Coco" Goytizolo, Race Coordinator & Barry Roby, Asst RC
See our "Members Only" area for our discounts.

Friday, May 4th, 5:30PM
Downtown West Palm Beach
Sunfest 5K
Discount code available in our members area!

Sunday, May 13th
Vista View Park, Davie FL
6th Annual Mothers Day 5K

Saturday, May 19th
Fort Lauderale Beach
March for Cancer

Sunday, May 20th
Hialeah Race Track, Hialeah FL
2nd Annual Lunge for the Lungs 5K For Cystic Fibrosis

Sunday, June 3rd
C.B. Smith Park, Pembroke Pines FL
2nd Annual Beerfest 5K
Racing Incentive Program
Do you want a gift certificate for $100, $50 or $25 to Running Wild?
Please email your results Seth Kramer within a month of completion.
Winners will receive the gift certificates at the banquet.

Dining Schedule

By Tim Taylor, Dining Coordinator

Board News

Open Positions

Running the club takes time and more hands means less effort for each indivdual board member. We are always appreciate of members who offer their time. But there are a few positions that are truly in need of filling:
  • Webmaster
  • Co-Social Chair
  • Social Media Coordinator
  • Walking Coordinator
Remember, we welcome your feedback. Feel free to email Eric Runyan, club President or call 954-903-4383 with your thoughts. You may also click the button below to offer anonymous or signed feedback.
Send Your Ideas
Our April Bridge Run with Runner's Depot
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