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Lots going on this week....
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Tomorrow Night!
Run the Bridge with Runners Depot

Tomorrow (Thur, 4/26) at 6:30 PM - 8 PM

Runners Depot
1489 SE 17th St, Fort Lauderdale, Florida 33316

Front Runners will join in this weekly event. Having trouble getting through your speed workouts in this summer Florida heat? Try a new speed session disguised as bridge running. 

One benefit of uphill running training is that the muscles you use to overcome hills are the same ones you use for sprinting. As you build strength in uphill running, you also get faster. In other words, running the incline improves your speed by building strength and power and you run faster on flat ground. You'll also burn more calories!

Member's Only Pool Party & Potluck

Don't miss our most popular social!

Sat, April 28th, Noon-5p

Frank Zurek & Larry Scott
2209 NW 3rd Avenue
Wilton Manors, FL 33311


1) See What Others Are Bringing First
2) RSVP & Dish Commitment Required Here
Join us one week from tomorrow. Click the link above to tell us what you will bring for the potluck. Members may bring a partner/date although they should bring a larger or second potluck items. This is a BYOB event. If you are not yet a 2018 paid member just click here.
IMPORTANT PARKING NOTE: The Club has arranged for members to use spots on the north end of the parking lot owned by:
Moss & Associates
2101 N Andrews Ave,
Wilton Manors, FL 33311

From the lot it is a 3 min walk to the party.
Have questions?  Email us: social@frontrunnersfortlauderdale.org

Also...don't miss our CORE TRAINING by Race Coordinators Coco & Barry. This Saturday morning after our Pride Center Run/Walk!
Copyright © 2018 Front Runner's Fort Lauderdale, Inc, All rights reserved.


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