Visit                       View this email online
Vanita Dahia Website
Hello <<First Name>>

I would like to personally invite you to the ninth Alchemy of Health Webinar on the topic of "A Healthy Night’s Sleep" on Monday 1st November 2021 at 7:00pm. I encourage you to register even if you cannot attend at that time so that I can send you a YouTube video link and you can watch it in your own time - register at

Get a sneak peak at "A Healthy Night's Sleep" Video introduction.

Topic: A Healthy Night’s Sleep

Restore sound sleep with green space, circadian hormones and neurotransmitter rhythms and targeted phytotherapy.

Can’t get off to sleep?
Tired of lying-in bed restless?
Having trouble staying asleep?

A third of your life is spent sleeping. Good quality sleep is as food and water to survival. Sleep is our most basic human need: sleep is needed to repair and restore many vital functions in the body.

We need sleep to clear brain waste, modulate immune cells, improve memory and attention, form new brain pathways and detoxify the body.

The dreaded sleep deprivation dilemma is all too familiar. Sleep issues have become a pervasive health problem, and research shows that a lack of sleep affects everything from mental acuity to an increased risk of chronic diseases.

Insomnia is a modern-day epidemic as it affects our current modern day 24/7 society which is linked to device addictions, night work or the feeling that our day-to-day life does not allow for sleep. Circadian rhythms of sleep hormones play a primary role in quality of sleep. Does noise and air pollution or a lack of green space affect sleep?

In this webinar, you will learn
  • How important sleep is for health
  • Impact of green space in sleep
  • Measuring circadian rhythms and sleep hormones
  • How to achieve a good night’s sleep with herbs, micronutrients and hormones

Register now for "A Healthy Night's Sleep" webinar on Zoom! and when you receive the confirmation email, you will be able to click on a blue link to add the event and the Zoom link to your calendar.

Webinar Replay
September webinar on the topic of How Healthy is Your Vagina? is available with my compliments till Monday 4 October 2021 after which it will be available in Alchemy of Health Webinar Series on the Vanita Dahia website.

Next Alchemy of Health Webinar
Watch out for the next 'Alchemy of Health' monthly webinar series that will be held on the 1st Monday of every month at 7pm Melbourne time on 6 December 2021 on the topic of "Oral Microbiome for Metabolic Health"

If you have any specific topics you would like me to discuss during these webinars, please reply to this email.

Health Chat
If you'd like to discuss your health with me, you can book a 10 minute discovery call or an online consultation

Vanita Dahia

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Vanita Dahia · Surrey Hills · Melbourne, Victoria 3127 · Australia