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"And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it."
—Roald Dahl
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HAPPY FRIDAY!
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Recently on Instagram, a pregnant working mom who’s also getting her doctorate asked me for ideas for meal prep and easy meals, sparking a conversation among Crumbles, too. I spend my life in the kitchen, so for me, meal prep is about cooking smarter and doubling recipes. Doing a lot of prep when you have time is my favorite recommendation for busy people who love delicious meals.
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MAGIC ELIXIRS ARE ESSENTIAL FOR MEAL PREP!
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PRO TIP: PREPARE AND JAR THE BURGER MIXTURE AHEAD OF TIME, ADD THE EGG AND ALMOND FLOUR JUST BEFORE COOKING
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My very popular Heroine Chicken is another great do-ahead. You can actually turn it into four dinners! Marinate your chicken on a Sunday for 24 hours, and take it up a notch by doing two or adding additional wings, thighs, or other favorite pieces. Serve one chicken for dinner on Monday, and the leftovers will make spectacular sandwiches.
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BAKE TWO CHICKENS––YOU'LL THANK YOURSELF
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Add some leftover chicken to a last-minute chopped salad made with whatever produce you have on hand. It also makes a fantastic protein in a grain bowl. My Everyday Roast Chicken Breast works well in all these dishes too! If you’re afraid you won’t have leftovers, I will admit I’ve been known to hide food to make certain there will be some left over!
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THE EXTRA CHICKEN MAKES A DELICIOUS SANDWICH
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Another Sunday, cook a batch of rice, which will become a great base for a wonderful, improvised stir fry dinner or two during the week. When you’ve prepped in advance, it’s easier to be creative. Make sure you always have protein, vegetables, and a few of my Magic Elixirs ready to mix and match all week.
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ROY'S RICE IMPROV MASTERPIECE
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Italian Wedding Soup is absolutely one of my favorites! Teri Tip: Every time you make it, double the meatballs, sauté them, and freeze the extras for another meal.
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DOUBLING THE RECIPE IS TWICE THE FUN!
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When you make the mirepoix for the soup, double it too, and the extra can be the delicious start of another meal. In addition to being an opportunity for advance prep, the Italian Wedding Soup itself is simply delicious.
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SOUP IS MY FAVORITE BREAKFAST
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Whether you’re a working mom who is also pregnant and getting a graduate degree, or simply a person who loves to prepare delicious weeknight dinners, advance prep is key to making your cooking experience more relaxed and joyful.
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In this episode of my Table Talks Podcast, I’m joined by the brilliant and insightful Destiny Bennett @theycallmemamabennett, who grew up in a day care center and has become an influencer encouraging “gentle” parenting. We talk about the stress and joy of being a mother, the power of self-care, and how to move through generational trauma. You'll also hear the audio from her viral video. She’s impressive and inspiring! Be sure to stay for the after show with my own incredible kid, September.
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LOVE THESE BEAUTIFUL MOLLY PLATES IN PEARL
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Followers always ask my favorite pottery color, and while I’m crazy about so many of them, I love the simplicity of the Pearl glaze shown here on the Molly Plates. I like to give a stack of four as a birthday gift. They’re also perfect for Valentine’s Day, and I absolutely love the little rooster!
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YOU WILL LOVE MY BOOK
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If you don’t have the cookbook, absolutely get it. With a large influx of new followers, we have so many new faces and wonderful people discovering our delicious recipes for the first time. Click here to get your cookbook, or even better, buy from a small local store.
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