ISSUE 111
JANUARY 15, 2021
FULL STEAM AHEAD
"YOU'D BE SURPRISED WHO'S WATCHING YOUR JOURNEY AND BEING INSPIRED BY IT. DON'T QUIT."

— ANONYMOUS
CABIN LIFE BECAME PART OF ADAPTING TO THE NEW NORMAL
Lucy suggested we do a Friday Favorites on pivoting. So many of us have practically become experts on it, out of necessity. I loved the idea of looking for stories of inspiration and seeing what readjusting has looked like for people over the past year. 
SAYING YES TO BEING AN AUTHOR LED TO
THIS BOOK TOUR EVENT IN DALLAS WITH ALEX SNODGRASS 
In many ways, changing course comes naturally to me. The truth is, the nocrumbsleft blog, the book, the Instagram account…all of it was birthed from a natural moment of change in my life.
SIGNING BOOKS WAS PART OF THE JOURNEY
I had never planned to be a food blogger. I simply like to eat and talk about food! But when my kids were nearly out of the house, I was ready for another chapter, and here we are.
ONE OF MY VERY FIRST INSTAGRAM POSTS, LONG BEFORE NOCRUMBSLEFT
Adapting to change doesn’t necessarily mean being a visionary or knowing your destination. It simply means saying “yes” to where life is taking you. My mom taught me that when life gets challenging, sometimes all you can do is to make the next best choice you can in each moment, even when you don’t know the full picture. That’s what can make transitions so scary, but also so miraculous. It’s a lesson I’ve passed down to my kids as well. 
NEW YORK BOOK TOUR EVENT: WHAT A CHAPTER IT HAS BEEN!
Photo credit: @casey2cook
During the pandemic, I’ve had to make some minor life adjustments of my own, but the pivots I’ve seen others execute have been so inspiring to me. From the smaller adjustments, like clothing brands designing masks, restaurants selling market goods, fresh produce, and even toilet paper, to people figuring out how to prioritize diversity and inclusion, to moving formerly in-person events onto Zoom, I celebrate them all. 
AS AFRAID AS I WAS TO SAY YES,  IT LED TO NUMBER 10 ON THE WSJ BEST-SELLER LIST!
This week we highlight a handful of courageous and creative people who said “yes and” to the year’s challenge and embraced change in the pandemic without knowing what would come next. You’ll find their stories beneath the podcast.
In this episode, I sit down with change agent and entrepreneur Tonya Rapley to talk about money. Named the “New Face of Wealth Building” by Black Enterprise magazine and selected as a modern History Maker by TV One, Tonya says financial empowerment begins with awareness. Then, it’s all about discipline and dedication--YOU are the secret ingredient, and you’ll feel better when you’ve planned for the future. I loved her simple advice to set micro-goals, and we also happen to talk all about lather!
This episode is in partnership with:
SWITCH, PIVOT OR QUIT AND SHINE!
AHYIANA ANGEL
It's time to pivot when anything and everything excites you more than your job, you're not advancing, you're feeling discouraged daily, or your attitude sucks. The best way to bring about change is to explore and take action. Try your hand at new things that interest you, even those that seem silly. This helps to foster an open mind, which is required to consume, learn, implement, and grow into your pivot. The big truth:  you have to get used to discomfort, so start welcoming it into your daily life now. I like to say that your greatest success lives behind your greatest fear.

Ahyiana Angel, Author, Host of Switch, Pivot or Quit Podcast
@Ahyiana.Angel
PIVOTING TOWARD HAPPINESS
SANDWICHES FROM RYAN'S SHOP, "BIG KIDS"
It turns out that reaching my professional goal as a Michelin starred chef only made me realize what was really important: happiness. Being confined to the rules of fine dining had held me back. I did not fit the mold. After years of trying to fit the mold, I have pivoted to something I’ve always loved that had never brought me an ounce of stress: sandwiches. With my sandwich shop, "Big Kids," in the Logan Square neighborhood of Chicago, I have never been happier. Now, I don’t worry about fitting into any molds besides the ever-expanding one I continue to change on a daily basis.

Ryan Pfeiffer, Sandwich Maker
@bigkidschicago 
@ryanfivefour
bigkidschicago.com
RYAN PFEIFFER
FOOD WITH ROOTS
JUNEBABY'S CHICKEN, BEEF, AND VEAL STOCKS
Pivoting is innate in me. My family came from nothing--everything was a hustle. Creating something from nothing was what we had to do, so the pandemic pivot was just another obstacle. The biggest pivot is that I now spend more time in front of the computer and less in the kitchen. My focus has shifted into diversifying the revenue streams just to keep the takeout programs for Salare and JuneBaby alive. We have started launching our Food with Roots brand’s products into grocery stores and doing a lot of virtual demos, and more speaking engagements. It's been a huge shift, but it has brought ideas from the back burner to the front. Inspired to bring our goods to as many homes as possible, we've created items folks can prepare at home, as well as merch like hoodies and cookbooks. For info on our annual fundraiser, The Soul of Seattle, which highlights and supports local Black-owned restaurants and businesses, go to theseattlesoul.com.

Edouardo Jordan, Chef, Owner Food with Roots, Seattle
@edouardojordan
junebabyseattle.com/shop
EDOUARDO JORDAN
GOING WITH THE FLOW
AMY OWEN
"How can I be of service?” has been my motto and driving force in pivoting my wellness business to virtual. When students asked me to teach my yoga classes virtually, I immediately figured out how to use Zoom. When they wanted to learn breathing techniques and meditation to manage the ongoing stress of the pandemic, I created a course for it. I have simply met the needs of the moment without fear but with a level of openness and willingness to go in whatever direction was needed. And ironically, by putting the needs of others first, I have had my most successful year yet. Nocrumbsleft blog subscribers receive a special discount for my prenatal online yoga course by using the code amy97. Come learn how to breathe and meditate with me for FREE. Mon 8:30am and Wed 9:30am cst through the month of January.

Amy Owen, Yoga and Meditation Instructor, Birth Doula
@amyowenyoga
amyowenyoga.com
LIVE COMEDY WITHOUT AN AUDIENCE
LOGAN SQUARE IMPROV
Unable to host shows at Logan Square Improv, we’re trying to embrace the situation. At the end of 2020, we set out to capture the magic of live comedy without a live audience. We felt optimistic that we could create something special by thinking outside the box. Our process involved filming performances at the theater with only a small masked camera crew present. We created six episodes of a show featuring stand-up, sketch, improv, and music from local comedians. Performers enthusiastically took on the project, demonstrating open-mindedness and commitment along the way. Knowing that comedy shows look different right now, we’re pivoting by creating something unique.

Alex Prichodko and Andrew Lemna, Chicago Comedians
@logansquareimprov
youtube.com/c/LoganSquareImprov/videos
FROM BROADWAY TO BREATHWORK
DAVID JOSEFSBERG
My 25-year Broadway career (Les Miserables, Waitress, Beetlejuice, and others), came to a sudden end on March 15, 2020, as Broadway shuttered. By some magical twist of fate, I took my first Zoom breathwork class only weeks later. The experience changed my life. I quickly pivoted to become an instructor myself. To honor my former career, every class has a Broadway element (I sing, guests sing), and then we BREATHE. Breathwork is transformative. It connects you to your truth and shuts down your inner critic. It’s like 20 years of therapy in one class! Come see for yourself.

David Josefsberg, Breathwork Instructor/Broadway Actor
@davidsjosefsberg
Broadwaybreathwork.com
THE BAND PLAYS ON AT SCHOOL OF ROCK
ROCKING OUT VIRTUALLY
In March, School of Rock quickly adapted all of its programs to remote learning in just two days, hardly missing a beat (so to speak). Our great staff and our proprietary Method App rock! Students have learned new skills, such as audio and video recording, and we've still been able to host concerts through live streaming and video productions. We've creatively found ways to maintain our community and continue to challenge our students as we gradually transition back to safe, clean, socially distanced, in-person classes. I am so inspired by the adaptability and perseverance of our students and instructors this past year!

Andy Levenberg, Music Director of School of Rock Chicago
@sor_chicago
chicago.schoolofrock.com
It's winter, and there's nothing I'm loving more than my bone broth mug with hot water and lemon. I love it for oatmeal, and it's lovely to serve a snack alongside it in a Crum-bowl.

Check your email Saturday morning for a special offer in the shop in honor of Martin Luther King Jr. Day!
Day 13 of Whole30, and I’ve kind of been eating this on repeat. Easy to do the day ahead. Make the gravy and let the mixture sit overnight. The next day, sauté and add the sauce. It comes together in minutes! Click here for the recipe, and get cooking.
I absolutely love how each recipe takes simple, fresh ingredients and turns them into something wonderful and delicious. I also appreciate all of Teri’s tips through out the book.

Lindsey Kurtz, Follower
@mrsosgood27
Rancho Cordova Ca
CLICK HERE TO ORDER THE NOCRUMBSLEFT COOKBOOK
If you want to be featured here with the cookbook, DM Teri and let her know.
I’m so excited about my friend Brittany Williams from Instant Loss’ new book, Instant Loss on a Budget. Not only do I want to share my excitement about the book, but I want to give one to a blog subscriber!
CLICK HERE TO ENTER THE GIVEAWAY
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