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"The world is full of magic things, patiently waiting for your senses to grow sharper."
—W.B. Yeats
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THANK YOU FOR 400K! WE HOPE YOU DIDN'T MISS THIS INCREDIBLE POST! |
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I adore a beautiful piece of fresh fish, cooked to perfection. Preparing fish can be a bit of a mystery for newer cooks, from what to buy to where to buy it to how to prepare it. What I love about fish is that it can be so simple, yet so delicious. This week we created four easy, single-serving fish recipes, perfect for the beginning fish cook. Our intention is to jumpstart the creation of your own uniquely delicious fish dishes.
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Any dish is only as good as its ingredients. People always ask me why my fish is so delicious, and it’s because I have a spectacular purveyor, my friends @dirksfish. Dirk has become part of my foodie community, and I love getting products from him. For the highest quality seafood, find a quality fish market and build a relationship with the staff. If you've never bought fresh fish, let the fishmonger or person behind the counter help you learn what signs to look for in order to find the freshest options available.
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MY SALMON CAKES ARE A CLASSIC MUST-MAKE RECIPE
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When shopping for fish, remember that fresh fish doesn't have a "fishy" odor. A fish should look as if it might jump up and swim away. Clear eyes, bright-colored gills, and firm, bright skin mean the fish is fresh. With filets, avoid discoloration or a slimy surface.
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SIMPLE PREPARATIONS ARE DELICIOUS
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While doing Whole30, I focus on refreshing, delicious dishes. This Salmon is brought together quickly using a super simple marinade. With the combination of coconut aminos and a bit of sesame oil, it’s a two-fer, because you’ll use it on both the fish and the avocado.
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THE MARINADE IS KEY TO THIS DISH
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Wild-caught fish is so much better for the world and for your body. I suggest finding a fish native to where you live. For me, that fish is a spectacular Lake Superior perch. Perch are delicious with a little salt and pepper and next level with Spice House’s Parisian Shallot Salt-Free Herb blend. Absolutely don’t overcook perch (or any fish)! These take only 2 to 3 minutes per side.
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NEVER OVERCOOK YOUR FISH
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PERCH IS SIMPLY DELECTABLE
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Here’s Fernanda‘s favorite method for whitefish. Drizzle fish with olive oil, Marinated Red Onions, lemon, and cherry tomatoes and place in a foil packet. Bake your fish packet in the oven for about 15 minutes, and while it’s cooking, sauté yourself some broccolini. This recipe is so versatile: You can add whatever you want to the packet, like a variety of fresh herbs, coconut aminos, salt, or garlic, to name a few.
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FERNANDA'S PACKET METHOD
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WHAT A GORGEOUS FINISHED PRODUCT
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Here’s Roy‘s favorite: Make a paste using equal parts mayo and Parmesan cheese and slather it on a beautiful piece of cod, halibut, or salmon. Spread it gently and evenly then bake for about 12 minutes or until the paste has formed a golden crust.
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ROY'S PASTE IS A GAME-CHANGER
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THE CHEESY CRUST IS CRAZY GOOD
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A few keys to cooking fish: Get yourself a nonstick pan. These Made In pans are amazing as well as non-toxic and are perfect for delicate tasks like preparing fish.
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KEEP AN EYE ON YOUR FISH!
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Finally, remember these five tips: Begin with a great, fresh product. Find a local fish you love. Let your eyes and nose be your guides. Never overcook. And don’t forget my sublime Tarragon Tartar Sauce, which is the perfect accompaniment to any fish.
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FRED LOVED FISHING!
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One last fish story: My mom wasn’t crazy about cooking, but my dad was a bit of a food scientist who also loved fishing. He made amazing fish fingers and had figured out the exact temperature to cook the fish to perfection. Fish cooking is an ideal time to develop your kitchen confidence. Jump on in and begin. There are so many easy, delicious ways to cook fish!
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MY PRESENT TO MYSELF FOR COMPLETING WHOLE30
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As part of my second Year of Health, a group of Crumbles and I just completed January Whole30 with @cookbycolor, and we had an amazing time! I actually found it quite easy. What I missed most was my Icelandic Provisions Skyr! Going into February, I’m so excited about this new product from MaryRuth Organics. I treated myself to some after my January Whole30, and what a treat it is: It’s loaded with the vitamins, botanical blends, and omegas that are essential for women aged 40+ which is what makes this blend so unique compared to a regular multivitamin. I’m excited to add it to my daily routine. Use the code Teri20 to get 20% off your MaryRuth Organics purchase.
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LIGHTS, CAMERA, ACTION!
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When people ask me who my favorite Table Talks podcast guests have been, I can’t narrow it down! I’ve hosted so many of my favorite foodies, from Jacques Pepin to my favorite farmer Froggy to actor and cookbook author Jesse Tyler Ferguson. Last week I talked with famous foodie Carla Hall, and last year I sat down with musician Michelle Branch, who I met in a pool in Mexico--I’ve also loved recording conversations with my beloved friends and family members. Go to your podcast provider, scan my list of guests, and you will no doubt find quite a few people and topics you’ll want to know more about, and if you know me, you know I will absolutely go there, asking the questions that lead to deeper takes not just on food, but on how to live an authentic and joyful life.
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YOU WILL LOVE MY BOOK
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“The recipes in this book are truly marvelous and make it a delight to be in the kitchen. The Magic Elixirs are easy to throw together and so full of fabulous flavor. A total game changer!”
Rinnie Kirk @rinnieeats
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