Hello my Friends!

I just wanted to pop in today and let you know of something I’m offering for FREE that may be of interest to you or someone you know.

For the next 6 months (starting Feb) I will be sending out a monthly “Slow Mama Practice Guide” to those who sign up to my “Slow Mama” email list. A short digital PDF workbook based on a monthly theme that will support you to make the lifestyle changes you’d like to make in 2019 to be calmer, more energised and easeful.

 You can print off the workbook or simply use the information and questions in it to reflect on in your own journal. At your own pace. Let’s face it - it’s a lifetime’s practice to continually come back home to ourselves amidst the never-ending distractions of daily life. These workbooks have been created to assist you on that journey.

So if you are a mama (at any phase of Motherhood!) and would like to receive these, simply reply to this email with “Yes Please” and I’ll add you to the list! If you’re not a mother yourself perhaps you know of someone who is that might be interested?

If you can think of another mum who would benefit from slowing down, connecting inward and making small, stress-relieving changes this year please forward this email on - to someone in your family, friendship circle or maybe even at work.

They can follow the link to my website at the bottom of this email and fill in the form there at the bottom of the page.

I hope to see you join us. If you do - keep an eye out in your Inbox for
Practice Guide 1: “Prioritising You”
coming very soon.

If you’re in the Byron Shire please note my new Friday class time and length - hope to see you there!


Emma x

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Jala Yoga Australia · Pacific Esplanade · South Golden Beach, NSW 2483 · Australia

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