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💗 Namaste 💗 

I hope your weekend was restful and relaxing!! I am enjoying the sunshine no end that’s for sure.

If you’ve never done any coaching before I’m here today to paint a picture of what my group coaching program will look, feel and sound like. If you’re not able to be in the Byron Shire each fortnight for this then read no further and skip to my latest VLOG post below 😉 

WILL LOOK LIKE:
~ 6 Sessions (once a fortnight over 3 months) where you will meet on a relaxing Saturday afternoon with other women in your local community who are looking to make some changes or bring a dream to life

~ Tea and tissues at the ready for some deep soul sharing 

~ An intimate group for maximum connection - only 8 spots open

~ You and the other women in the group setting a goal/s (with my support) based on a pre-coaching questionnaire that highlights areas of your life that you’d like to focus on for growth and inspiration and then setting targeted action steps that you will commit to take each fortnight to move towards your goal/s

~ Guided activities, journaling, focused meditations and mantra practices to uncover, unfurl and reprogram those unconscious beliefs that might be holding you back 

WILL FEEL LIKE:

Supportive - as you ‘step up’ with radical honesty, the group ‘steps in’ with unwavering support plus you will have one on one contact with me via email for the 3 months of the sessions

~ Uncomfortable at times as you face the things that are holding you back or that you haven’t been willing or able to shine a light on yet (remember growth comes from gradually expanding your comfort zone!)

~ Courageous - as you claim and express your heartfelt desires that may be buried deep but that we will uncover together in sisterhood

~ Inspiring - we will dream big, challenge each other and cheer each other on

WILL SOUND LIKE:
~ Laughter and encouragement 

~ Tears and truthfulness

~ ‘Aha’ moments and showing up / speaking up even when you don’t feel like it

~ A group of cheerleaders shouting “You can do it” - even when you might be ready to give up

It is my intention that this group be a light amidst the challenges of life. A place of refuge and vulnerability where you can speak from the heart to women who care and who listen deeply. A space to believe that anything is possible.

My role is to hold a safe space, encourage and challenge you gently, to provide ongoing support throughout the three months via resources, questioning, deep listening and intuitive sensing. To hold you accountable for what you say you want in your life and support you to achieve it.

No goal is too big or too small in this group!
Come as you are but be ready to take action.

My in-person group coaching 
program begins on Sat Aug 31st
.


The early bird offer is unbelievable value and available until Aug 1. Other payment plans available upon request - just reach out via phone or email.

I’ll be back soon. But please call and have an obligation free chat to see if we’re a good fit for each other or with any questions you may have about how this will support you.

Many blessings from my heart to yours.

Emma x

Ph: 0406 090 791

Some thoughts on those inevitable challenges that arise in ANYONE'S life!
Copyright © 2019, Jala Yoga Newsletter. Jala Yoga & Coaching.
All rights reserved.


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Jala Yoga Australia · Pacific Esplanade · South Golden Beach, NSW 2483 · Australia

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