I hope to see you in class this week before I head to Japan. We’ve begun opening the doors at South Golden Hall and letting in that lovely Spring air as we amp up our practice. It’s a natural time to get moving and clear the Winter stagnation. We feel more expansive and energised and it’s wise to use that natural motivation to get on your mat.
I hope to see you before I go:
& Sat 7:15-8:15am
If you’re not already following me on Insta or Facebook please do
@jalayogaandcoaching and I’ll update you from Japan. I’m planning to visit some temples and forests and hoping for a spot of Zen meditation and a Shiatsu massage!! Plus plenty of yummy food.
Also a reminder that there is no Yin class for September - the next one is Sat Oct 26th, 3-5pm.
Have you been to a Yin Yoga and Mantra Medicine Session yet? If not you’d better get in on the act!! Just reply here to reserve your spot for October.
2 hours of utter bliss to recharge, nourish and inspire.
The perfect Saturday afternoon treat!
LAST SATURDAY OF EVERY MONTH!! (Just not this month 😉).