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Hello Yogis!
I hope to see you in class this week before I head to Japan. We’ve begun opening the doors at South Golden Hall and letting in that lovely Spring air as we amp up our practice. It’s a natural time to get moving and clear the Winter stagnation. We feel more expansive and energised and it’s wise to use that natural motivation to get on your mat.

I hope to see you before I go:
Tues 5-6pm
Thurs 9:30-11am
& Sat 7:15-8:15am

If you’re not already following me on Insta or Facebook please do 
@jalayogaandcoaching and I’ll update you from Japan. I’m planning to visit some temples and forests and hoping for a spot of Zen meditation and a Shiatsu massage!! Plus plenty of yummy food.

Also a reminder that there is no Yin class for September - the next one is Sat Oct 26th, 3-5pm.


Many Blessings

Emma x
Have you been to a Yin Yoga and Mantra Medicine Session yet? If not you’d better get in on the act!! Just reply here to reserve your spot for October.

2 hours of utter bliss to recharge, nourish and inspire.
The perfect Saturday afternoon treat!
LAST SATURDAY OF EVERY MONTH!! (Just not this month 😉).
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Jala Yoga Australia · Pacific Esplanade · South Golden Beach, NSW 2483 · Australia

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