Is this warmer weather making you want to MOVE THAT BODY and clear out the heaviness of winter?! It is for me.
And so I've hatched a plan to kickstart (or re-ignite) your practice so that you can slide into summer on all cylinders: re-energised and ready for the busyness of the silly season that (let's face it) starts earlier and earlier each year..
Join us for 3 early mornings sessions by the sea at South Golden Hall: Mon / Wed / Fri 5:45-6:45am the week starting Oct 28.
YOU'LL BE HOME BY 7AM!
These hour long sessions come with accompanying self-coaching materials to end the year on a high and make a change for your wellbeing - body, mind or spirit!
If chilling is more your style then join us Sat 26th Oct for our monthly Yin Yoga and Mantra Medicine Session 3-5pm.
BOOKINGS ESSENTIAL FOR BOTH OFFERINGS.
REPLY HERE OR TEXT me on 0406 090 791 to reserve your spot.
Boost your energy and your mindset. Commit to YOU and head into the last quarter of the year on fire!
Have you been to a Yin Yoga and Mantra Medicine Session yet? If not you’d better get in on the act!! Just reply here to reserve your spot for October.
2 hours of utter bliss to recharge, nourish and inspire.
The perfect Saturday afternoon treat!
LAST SATURDAY OF EVERY MONTH!!
Next one Oct 26th.