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Hello my Friends!

Is this warmer weather making you want to MOVE THAT BODY and clear out the heaviness of winter?! It is for me.

And so I've hatched a plan to kickstart (or re-ignite) your practice so that you can slide into summer on all cylinders: re-energised and ready for the busyness of the silly season that (let's face it) starts earlier and earlier each year..

Join us for 3 early mornings sessions by the sea at South Golden Hall:
Mon / Wed / Fri 5:45-6:45am the week starting Oct 28.
YOU'LL BE HOME BY 7AM!

These hour long sessions come with accompanying self-coaching materials to end the year on a high and make a change for your wellbeing - body, mind or spirit!


If chilling is more your style then join us Sat 26th Oct for our monthly Yin Yoga and Mantra Medicine Session 3-5pm.

BOOKINGS ESSENTIAL FOR BOTH OFFERINGS.
REPLY HERE OR TEXT me on 0406 090 791 to reserve your spot.

Many Blessings

Emma x
Boost your energy and your mindset. Commit to YOU and head into the last quarter of the year on fire!
Have you been to a Yin Yoga and Mantra Medicine Session yet? If not you’d better get in on the act!! Just reply here to reserve your spot for October.

2 hours of utter bliss to recharge, nourish and inspire.
The perfect Saturday afternoon treat!
LAST SATURDAY OF EVERY MONTH!!
Next one Oct 26th.
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Jala Yoga Australia · Pacific Esplanade · South Golden Beach, NSW 2483 · Australia

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