Kia ora Kōhine, Wahine Toa and Shift Whānau,
It’s newsletter #4, and you know what that means, we have made it to the end of the initial 4 week lockdown!!! First of all, we applaud you (*stop for claps), but we also want to ensure you that we will continue to feel you, hear you and connect with you, as we too feel the same feels, the ups, the downs, the highs and the lows.
This experience has been a roller coaster of a journey and you can read more about our feels as we express them in our very own break up letter (highly recommend this as journalling prompt, t'was rather therapeutic). But, all we can do right now, is to do our best in being present, and allow the space for our emotions to be felt, be compassionate to ourselves, and others and trust that we will be ok!
Enjoy the long weekend and don’t forget to email us or tag @shiftfoundationnz on anything you want to share with us.
xox Shift Teamies