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Our theme for June

'HUG'

How do we aim to achieve this?

 
Highlight 'HUG' as we come together - Enabling the opportunity to come together and share experiences.
Every 'HUG' making a difference - Looking forward and building confidence. 
Greet weekly with 'HUG' therapy - Providing a team of experienced therapists supported by experienced guidance. 
Adopt 'HUG', always conscious of achieving a reasoned balance - Adopting appropriate guidance, allowing all to come together safely.
The following are the MCHC COVID 19 - Risk Assessment Guidelines:
 We will continue to be influenced by NHS ENGLAND Coronavirus  GUIDANCE — NHS ‘High RISK’ category
.
This is due to be reviewed on 1st July 2022

https://www.gov.uk/government/publications/covid-19-guidance-for-people-whose-immune-system-means-they-are-at-higher-risk
======================================================
 
IF YOU HAVE ANY OF THE SUGGESTED COVID SYMPTOMS  PLEASE DO NOT VISIT THE CENTRE.
(If you have a pre-booked appointment this can easily be cancelled at short notice) 
 PLEASE NOTE:
A FACE MASK/VISOR MUST BE WORN AT ALL TIMES WHILE  WITHIN THE CHURCH/CENTRE THERAPY ROOMS.
 
 NEW VISITORS CONTACTING THE CENTRE, TO MAKE ENQUIRIES, WILL BE WELCOME AND WILL BE GUIDED ACCORDINGLY.
 
CLIENTS RECEIVING THERAPIES SHOULD HAVE PREBOOKED THEIR VISIT/APPOINTMENTS. (We continue to review the range of therapies we will offer)
 
SOCIAL DISTANCING. (We have set up the environment to help)
 
DRINKS AND CATERING WILL BE SERVED TO YOU AT YOUR SEAT.
   
We look forward to welcoming you, and meeting new Clients.
Current 'England' COVID-19 Guidance and Support
COMPLEMENTARY THERAPIES
EVERY TUESDAY

We have increased the number of bookings available to:
Appointments at 10am, 11.15am and 12.30pm
TO BOOK PLEASE CALL: 07981 899526 
The 'core' activity within the Centre is offering Complementary Therapy treatments, including Counselling.

Currently, the therapies are limited to Reflexology, including Reflex Lymph Drainage, and Healing.

We hope to re-introduce a much wider range of relaxing therapies as guidelines permit. This is always under review.
Other 'ACTIVITIES' within the Centre
during JUNE 2022
'SUPPORTIVE EXERCISE,ENERGISING MOVEMENT'
WITH CLAIRE
Weekly on Tuesdays: 7th, 14th and 21st June 2022
11am to 11:40am
FACE TO FACE
at the Chapel
and
by Zoom Meeting ID:744 359 766 


Passcode: Relax
Click here to ZOOM 'Supportive Exercise, Energising Movement'
Click here to download the poster about 'Supportive Exercise, Energising Movement'
'MINDFUL RELAXATION'
WITH ANN
Last Tuesday every month
28th June,26th July,30th Aug 2022

11am to 12:00 noon
FACE TO FACE
in the large therapy room
and
by Zoom Meeting ID:870 1875 2377

Passcode: Dropin
Click here to ZOOM 'Mindful Relaxation'
Click here to download the poster about 'Mindful Relaxation'
FRIENDSHIP & RELAXATION AT SUTTON
 
Mindful Compassion Meditation – An Introduction

30TH JUNE or 11TH JULY 2022
What is Mindful Compassion? What is meditation? How can it help in everyday life?

Curious?.... Interested?.... Then why not come along to
Sutton St James Church Hall, Church Lane, Sutton, Macclesfield, SK11 0DS

For an introductory session, hosted by Ann Burgoyne and Janet Parkinson, who are both
Mindful Compassion Facilitators, living locally.
 
You are more than welcome to join us on either (or both) of the following dates:
Thursday Evening 7.15pm – 8.45pm  30th June 2022
Or
Monday Morning 10.15am – 11.45am  11th July 2022
 
No previous meditation experience is necessary.
Simply join us and give yourself ‘permission to pause’ from all that is going on, practising simple mindful compassion meditation techniques in a safe and friendly environment.
Cost £10.00
Refreshments available
Booking essential to ensure the hall is ready for all participants to start promptly.
 
For more information or to book please email either
Ann Burgoyne – ann.burgoyne@btinternet.com
Janet Parkinson – janettjs1963@gmail.com
 

We look forward to welcoming you!
MINDFUL COMPASSION PARTNERSHIP
 
Tuesday Evening Meditation via ZOOM
AT 7pm
EVERY TUESDAY EVENING

With David Oldham
Meeting ID: 438 514 3798

Passcode: mindful1
Please try to be in the Zoom virtual waiting room just before the start time...

 Please click on the links below for more details
Click here to ZOOM 'Tuesday evening Meditation'
25th June 'One Day' Mindful Compassion Retreat in Disley
Click here for further details about Mindful Meditation
A link to 'Free' downloadable Meditations
BE-friend

How we aim to reach out to you

SHOULD YOU WISH

We are happy to keep in touch with you, if you are unable to visit the Centre, by continuing:

ONLINE via 'ZOOM'
TUESDAYS - 'MCHC ZOOM Drop-In Meeting’. 10:10am, for 40 minutes. 

AND

WhatsApp 'CHAT' Forums
If you are a registered Client of the Centre, you can join our range of WhatsApp 'Chat' forums. The chats are shared between Clients and the Charity Team members.

If you would like to know more then please contact us: Tel: 07981899526 or e-mail: macchelp@googlemail.com
Click here to ZOOM - 'MCHC Tuesday Drop-In'
WALKS - EXERCISE
FRIENDS OF MCHC - OUTDOOR EXERCISE
Peter and Friends would love to make 2022 a
Friends' Healthy Walking Year.


We are promoting '5K YOUR WAY - MOVE Against Cancer'
9am on the last Saturday of every month in South Park, Macclesfield

How about an exercise plan for the last Saturday of each month?

Meet at 28th May and/or 25th June 2022
Click here to register with 5kyourway.org
If you would like to join in with our group of Friends at this event, then please let us know via email: macchelp@googlemail.com or at the Reception Desk.
FANCY A SUMMER'S AFTERNOON,
CROWN GREEN BOWLING?
CHARITABLE DONATIONS
Donations to MCHC
Cash is complicated - it used to be simple!!!
If you are considering making a donation to the Charity for therapies received or any other reason of support please consider doing so with a Bank Transfer. The details you will need are as follows:
 
Bank Name: CAF Bank
Account Name: Macclesfield Cancer Help Centre
Sorting Code: 40 52 40
Account Number: 00015249

(Please notify us on 07981 899526 or email: macchelp@googlemail.com should you make a donation by this method.)

If you would like to Gift Aid your donation then we will need a declaration. A copy of the declaration is within the following link.
Gift Aid Donation - Declaration
Copyright © 2022 Macclesfield Cancer Help Centre, All rights reserved.


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