New year, new look! Have you seen our new interior and exterior design at The Method? View the gallery below to view the new design!
Want to See More? Visit our blog or stop by our Durham gym at 719 Broad!
Personal Training at a Private Gym
We’re committed to…
Providing our members with safe and effective personal training sessions in our personal studio gym.
First, we get an understanding of who you are and what your fitness goals are. Once we have that down, we create and continuously adapt your training regimen to fit your needs. The safety and success of our members is always our first priority.
Need some extra health and fitness inspiration?
Check out the latest posts from The Method Blog!
How Resistance Training Can Help You Lose Weight
At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. Want to learn about how The Method Gym promotes weight loss? >> Keep reading
How to Lose Fat and Gain Muscle
We’ve all heard the following statement: If you want to lose weight, there is no other way to do it than to create an energy deficit. Yes, the majority of that deficit will need to be created through a reduction of calories consumed. However, that begs the question, why can’t you just exercise yourself to lower body fat? >>We answer that question in more in our latest blog post