Hello and welcome to the latest update. In today's newsletter we feature our fresh seasonal guide, reveal unique produce from Canara Farm, highlight even more vegan products with essential offers, promote Mr Filbert's latest freebie, alongside more artisan promotions and we recommend some  inspiring recipes, see you soon.

Pete at Canara has started sowing some tasty broad bean shoots which should be ready to harvest from February. We are expecting some unique fresh produce from the farm this year and we can't wait to share them with you. His limited and experimental crops offer a truly exclusive treat.

View the latest seasonal guide highlights below and visit our website for further options including more of our Cornwall and Devon harvests.

The vegan range from the Essential Foods Co. has you covered for all your dairy alternative and plant based cooking ingredients. Choose from an extensive selection sourced from established brands like Alpro, Oatly, Minor Figures, Bonsoy, Flora, Violife and Kolios.

For further information contact your local depot.
View our Essential Food promotions below.

Promotions are back and this month you could claim a free floor stand from Mr Filbert's. This easy to assemble stand offers a new way to showcase your range and generate higher rates of sale. Spend over £200 on any of their snack recipes to claim.

For further information contact your local depot.
View our Plough to Plate highlights below.

Explore inspiring recipes using quality ingredients. This week we have a New Orleans Classic with a twist from Pentire with their botanical non-alcoholic Adrift. We also have a soya alternative Greek-style yoghurt spread created especially for Veganuary from our friends at Alpro.