"The sky's not the limit, your beliefs are..."
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Deana Cuming

Holistic Health & Wellbeing Coach
Associate Certified Coach - International Coach Federation
Health & Wellbeing PSYCH-K® Facilitator

Make this year your highest level of wellness yet!

Dear <<First Name>>,

In 2016 my family kept our gratitude/miracle jar on the dining table and filled it with loads of wonderful notes. In early January 2017 we sat down together and went through the whole lot. We took it in turns to read one each, around and around, and the kids started writing more to sneak in. It was a totally beautiful experience to read all the notes from the whole year, laughing, congratulating and remembering all the wonderful things from our year. The kids really embraced the concept too, one had thanked the person who came up with the recipe for omelet, another for their beautiful sister. It was such a huge hit that we're doing it again this year, I highly recommend it!  

2017 is in full swing and I have added a few things business wise that am grateful for to the jar! Firstly, I am very excited to announce that I have obtained the International Coaching Federation (ICF) credential of Associate Certified Coach (ACC). This demonstrates my commitment to excellence in professional coaching with a strong code of ethics. I have completed rigorous education and practice requirements that will enable me to serve my clients to a high standard. I would like to thank my amazing mentor Gayle Lawrence and all the beautiful clients and colleagues who have contributed to making this possible. I look forward to continuing to serve you.

I was also personally invited to join Career Money Life as one of their very first Certified Suppliers. Career Money Life is built to empower people with choice to make good career, money, and life decisions.

It was established in 2014 to provide personalised career development and outplacement services on behalf of organisations for people who are striving to achieve their personal and career goals. The Career Money Life online platform enables ongoing and transitioning employees to use credit provided by their employer to purchase a wide range of services from the supplier of their choice.
Career Money Life
I have created a new Health & Wellbeing program for Career Money Life that I would love to offer to all my private clients as well. Do you want to know the power of your inner resources and start approaching your health & wellbeing from a different perspective, supported in a nurturing and non-judgemental way? Combining powerful holistic wellness coaching principles and PSYCH-K® we embark on a journey to truly harness your keys to health and wellbeing and transform the direction and momentum of your authentic life.

Is there one specific thing that you would really like to shift and move in a different direction?

This package involves a set of sessions that are individually tailored to suit your particular circumstances, which have the potential to allow you to:

  • Reduce stress and anxiety
  • Enhance career opportunities
  • Develop relationships you desire and deserve
  • Increase your sense of well being
  • Actualise the amazing healing power of the mind
  • Increase sports performance
  • Release post-traumatic stress
  • Re-perceive fears and phobias to feel at peace
  • Eliminate destructive habits (e.g. smoking, overeating etc.)
  • Accelerate spiritual development
  • Experience abundance in every aspect of life.

The package includes 8 hours of coaching - generally in the format of 1 x 2 hour initial session, 5 subsequent 1-1.5 hour sessions, over a period of approximately 3 months. They are available online via Skype or in person.

Initially we can discuss what it is that you want, how my services work, whether there is a connection between us as coach and client and if my services are a good fit for you.

The investment for this package is $1200 which is amazing value. This offer is valid until June 2017.

Please contact me if you'd like further information.

As always, keep up to speed with more regular updates on what I am up to on my facebook page.

Love and light,


Upcoming Events


The next workshop in Canberra is May 6-7, hope to see you there! Facilitated by the awesome Rosi Pletzer, please visit her website for more details.

Canberra's first Advanced PSYCH-K® Training!

We are very excited to announce that the amazing facilitator Ian Spicer will be here in Canberra for our first Advanced PSYCH-K Training commencing 30 March (see this video). This training was a game changer for me, both personally and professionally. You need to have completed the BASIC training as a prerequisite. Please visit her website to register.

PSYCH-K® Practice Communities

After completing a Basic PSYCH-K® workshop you are welcome to join our Practice Communities that we run once a month, the next one scheduled for Sunday March 26, where we meet up, practice skills, ask questions and build your self-empowering beliefs to achieve what you want in life.

For a complete schedule for 2017, please visit our Canberra PSYCH-K Practice Group facebook page, request to become a member, and the schedule is in the pinned post at the top. Alternatively let me know and I can add you to the event invitation list.
Diamond Belief Statements
For those of you who have completed PSYCH-K® training and have read my newsletter before, you know I love to share some diamond belief statements that I have balanced for myself, and if they resonate with you go ahead and balance for them for yourself! I was very excited to realise that this has become a very popular piece, many people have mentioned their excitement on receiving them and the results they have achieved.

If you haven't completed PSYCH-K® training but you still love the idea of these belief statements being 100% true for you then just let me know, I can easily facilitate that for you.

I recently finished reading the book "The Universe has your back" by Gabrielle Berstein, what a fabulous book, I had pages of balances from this one! Try these:
  • I transform any past wounds into profound wisdom for my life
  • I acknowledge and understand the presence of any resistance to love, light and abundance and transcend it to flow
  • I stay connected to my power, my purpose and my connection to love
  • Joy is my birthright
  • I honor my shadow side and heal any resistance
  • My previous health challenges are a great teacher
  • I choose to see any issues that arise with love and am open to and accept loving guidance and miracles from the Universe
  • I open my heart and mind to the infinite pool of inner wisdom always available to me
  • I accept my right to be happy, thrive, shine and succeed
  • I face any fear with a miracle mindset
  • I remember the magnificence of my true self
  • I accept my magnitude.

Awesome Recipes

By Boynton and Brackett 2014

The healing benefits of bone broth are amazing. Please read the article from Dr Mercola.

3-4 pounds beef marrow and knuckle bones
2 pounds meaty bones such as short ribs
1/2 cup raw apple cider vinegar
4 quarts filtered water
3 celery stalks, halved
3 carrots, halved
3 onions, quartered
Handful of fresh parsley
Sea salt
  1. Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones.
  2. Add more water if needed to cover the bones.
  3. Add the vegetables bring to a boil and skim the scum from the top and discard.
  4. Reduce to a low simmer, cover, and cook for 24-72 hours (if you're not comfortable leaving the pot to simmer overnight, turn off the heat and let it sit overnight, then turn it back on and let simmer all day the next day)
  5. During the last 10 minutes of cooking, throw in a handful of fresh parsley for added flavor and minerals.
  6. Let the broth cool and strain it, making sure all marrow is knocked out of the marrow bones and into the broth.
  7. Add sea salt to taste and drink the broth as is or store in fridge up to 5 to 7 days or freezer up to 6 months for use in soups or stews.
Copyright © 2017 Deana Cuming - Holistic Health & Wellbeing Coach, All rights reserved.

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