"The sky's not the limit, your beliefs are..."
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Spring Belief Building Blitz - Don't miss my offer! 

Dear <<First Name>>,

I've been out and about since my last newsletter, spreading the word of the work that I do and the consistent positive results I am seeing with my clients. This time I spoke at the Canberra Business in Heels group as photographed above. I offered a lucky door prize of a Belief Building Blitz session with me, plus a copy of the inspiring book "The missing peace in your life" by Rob Williams, donated by my colleague Rosi Plezter.

Speaking publicly about the work that I do and how it impacts on peoples lives did not come naturally to me. I have done many presentations and training sessions in my professional life in project and change management, but it has been a different experience to talk about my coaching work. It's personal, there is more at stake, and I'm talking about how I make a difference in people's lives.

Just so happens I know a thing or two about stepping out of your comfort zone, taking small steps towards your goals, and stepping into your power - and I've got lots of tools in my toolbox to assist to make it possible, successful and sustainable.
SPRING OFFER: 6 sessions for the price of 3*

Spring is here, my favourite time of the year. It's time to dust off and really get stuck back into what you want to achieve in the last few months of the year. Have you lost a bit of momentum with the cold weather, less light and the effort you've already put in this year so far? I certainly found that myself. So for the month of October I invite you to bring the Spring back in your step, and revisit and reset what your goals are for the remainder of the year.

Imagine what you could achieve with 2 belief blitzing sessions each month for the remaining 3 months of 2016, let's bring 2016 home in style!

This offer is only valid for the first 2 people who respond to this email. What are you waiting for, don't miss out!

As always, keep up to speed with more regular updates on what I am up to on my facebook page.

Love and light,


*Valid for the first 2 people who respond to the October 2016 newsletter. Discount 50% (value $750). Full upfront payment required. Session bookings valid until the end of 2016. 

Upcoming Events


The next workshop in Canberra is on December 17-18, hope to see you there! Facilitated by the awesome Rosi Pletzer, please visit her website for more details.

PSYCH-K® Practice Communities

After completing a Basic PSYCH-K® workshop you are welcome to join our Practice Communities that we run once a month, the next one scheduled for Sunday October 9, where we meet up, practice skills, ask questions and build your self-empowering beliefs to achieve what you want in life.
Diamond Belief Statements for October
For those of you who have completed PSYCH-K® training and have read my newsletter before, you know that each month I write down some diamond belief statements that I have balanced for myself, and if they resonate with you go ahead and balance for them for yourself! If you haven't completed PSYCH-K® training but you still love the idea of these belief statements being 100% true for you then just let me know, I can easily facilitate that for you.

The last few months for me have been all about stepping into my truth, and really focusing on who I want my future self to be. Try the following:
  • My future awesome self is fully supported by my present self
  • Feeling joy is success to me
  • I possess the mastery to perform miracles and create something truly special for myself and others
  • I am the master of being me
  • I serve my greater vision
  • I am fully present in my life
  • I move towards the most awesome vision of my life
  • My full attention is focused on my life's aspirations
  • I inspire others through my magnificent life
  • I find inspiration from within
  • I choose joy and abundance
  • I am the best version of me I can possibly be
  • My life is magnificent and significant
  • I am powerful beyond measure
  • Speaking my truth triggers others into action.

Awesome Recipes

Unknown origin - gratitude for whoever owns this recipe!
Beetroot Chocolate Cake

My daughter's absolute favourite recipe!

1 cup tinned beetroot puree (see note)
½ cup oil
2 eggs
1 tsp vanilla
½ cup honey
1 ¼ cups plain flour (can use gluten free)
¼ cup cocoa/cacao
1 tsp bicarb soda

  1. Preheat oven 170°C. Grease and line a round cake tin. Puree tinned beetroot slices until you have 1 cup.
  2. Beat together the oil, eggs, vanilla and honey. Add beetroot puree and mix until smooth. Stir dry ingredients together, then fold through the wet mix.
  3. Pour mixture into tin and bake for 50-60 minutes. Cool in tin for 10 minutes, then turn onto a wire rack to cool completely before frosting.
Note: add some of the beetroot liquid to the cake mixture if too dry. This cake is delicious services with berries and cream.
Copyright © 2016 Deana Cuming - Holistic Health & Wellbeing Coach, All rights reserved.

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