Be good to your heart this Valentine’s Day...
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Valentine Menu Ideas

Hello Sara,

Be good to your heart this Valentine’s Day. You can celebrate in style without compromising your wellness. Use our menu ideas to make a nourishing 3-course meal that embraces heart-healthy ingredients.

Starters

Wild Salmon Ceviche with Lime, Chile and Seaweed

Wild Salmon Ceviche with Lime, Chile and Seaweed

Roasted Red Bell Peppers with Spinach and Orange

Roasted Red Bell Peppers with Spinach and Orange

Winter Salad with Savoy Cabbage and red Grapefruit

Winter Salad with Savoy Cabbage and Red Grapefruit

Butternut Squash and Burrate Caprese with Pesto

Butternut Squash and Burrate Caprese with Pesto

Mains

Chile Tofu Rice Paper Rolls with Green Pea Wasabi

Chile Tofu Rice Paper
Rolls with Green Pea Wasabi


 
Miso Broiled Eggplant with Pea Shoots and Pepper

Miso Broiled Eggplant with Pea Shoots and Pepper

Oven Baked Cod with Celery Root and Capers

Oven Baked Cod
with Celery Root


 
Scallop Picatta

Scallop
Picatta

Desserts

Blueberry Date Porridge with Pecan Cream

Blueberry Porridge
with Pecan Cream


 
Simple Chia Parfait

Simple Chia
Parfait

Technique Videos

Toasting Hazelnuts

Toasting
Hazelnuts


 
Using a Mandoline

Using a
Mandoline


 
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