View this email in your browser
Green Superfoods for Numerous Benefits
Did you eat your vegetables today? They provide antioxidants, folate, potassium, fiber, lutein, flavonoids, and other important nutrients. The darker the leaves, the more nutritious these veggies are. 
But it takes time and effort to prepare and consume large amounts of these greens each day. That’s one reason a growing number of supplements contain alfalfa, barley grass, chlorella, green tea, kelp, spirulina, or wheatgrass—all of which are considered green superfoods because they’re nutrient-dense, energizing, nourishing, and pH-balancing. Read More.
Drink Your Greens

We all know fruit and vegetables are good for us. They help lower our risk for obesity, heart disease, and Type 2 diabe-tes. Yet, according to the US Centers for Disease Control and Prevention, only about one in every 10 Americans eats enough of them. If you’re interested in optimal health, that’s a lot of missed opportunities!

Maybe you always intend to eat more fruit and veggies, but your busy schedule stands in the way. Eating whole foods is ideal, but if you’re falling short on the recommended five to nine servings, drinking a couple of servings might work well for you. Read More.

6 Surprising Plant-Based Sources of Protein

Lentils, 1/2 Cup 9 grams of protein:
This lowly legume packs a wallop of not just protein but fiber as well (8 grams in ½ cup) and is extremely versatile. Try cooking up a pot on Sunday night and eating throughout the week. Add a cup to a green salad or make it the star of a salad with a few vegetables and vinaigrette. Read More.

Product Highlight:
Vibrant Health
Green Vibrance

Plant-Based Advanced Daily Superfood
Available at Country Vitamins
On Sale!
15 Day Supply $25.49/ 30 Day Supply $42.49/ 60 Day Supply $71.99
Borlind Beauty Bootcamp
Wednesday March 23rd
Reserve your seat and learn how to kick those wrinkles to the curb with Tammy our Beauty Specialist. FREE hands on skincare training.
Let us analyze your skin care needs and pick out the BORLIND program perfect for you!
Refreshments and gift included!
Sign up today: 541-757-3170
We appreciate 24-hour notice for cancellations.
Save the Date!

Half Anniversary Celebration April 8th,9th,10th and In-Store Health Fair Sponsored By Better Nutrition Magazine
Saturday April 8th
Save the Date:

Mother-Daughter Day
Saturday May 7th
Noon to 4:00pm
Book your FREE fun
Mother-Daughter duo appointments where both of you can spend time together, bond and beautify!
Gift included
with appointment!
We appreciate 24-hour notice for cancellations.
We Will See You There! Stop By Our Table!
Copyright © *2016* *COUNTRY VITAMINS*, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list