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Healthy Weight Loss

In this newsletter edition, we have gathered supportive and natural ways to help you reach your weight loss goals. Learn about healthy fats, good supplementation and key exercise routines to build a good foundation for success! Most importantly, have a positive mental attitude and embrace a healthy, fit you. Be full of self love and self improvement, rather than negative self-talk, and remember to be kind to yourself. A fit inside is just as important as a fit outside. In addition, stay tuned for our in-store upcoming Health Fair which will be fun and informative!

Ignite Your Fat Burning Torch With Smart Fats and Supplements

Most of you are probably familiar with hormones like estrogen, progesterone, testosterone, cortisol, growth hormone and thyroid. But I'll bet you've never considered one of the most important fat burning hormones of all that's the key hormone to fire up tummy fat burn. 

This special "super hormone" that activates your body's fat burning switch is already circulating in your blood stream. And the more you have of it, the more fat you will burn for fuel, especially from the abdominal area. Read More.
Nature's Fat Fighters

It sounds counter-intuitive, but research supports the notion that what you eat can make you not only fat but also lean. Here are five foods known to fight fat. Read More.

Gym Bag Goodies

There has always been a love-hate relationship with exercise: We know it's good for us but have trouble sticking to it. Read More.
Lose Your Love Handles In This 10 Minute Workout
By Dr. Mercola

Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.

The key to doing this is a more comprehensive approach that involves both dietary changes and high-intensity interval training (HIIT), which I'll describe shortly.

However, that being said once you've burned off excess fat you can gain some significant benefits using more targeted exercise approaches, like this 10-minute love handle workout. Read More.

Product Highlight
Metabolic Manager
Metabolic Support

A holistic formula supporting the maintenance of a healthy glycemic and metabolic response.  This formula combines nutrients and botanicals rich in antioxidant and adaptogenic properties.

Featured Ingredients: 
  • Botanicals supporting a healthy insulin response: Bitter melon, Cinnamon, Gymnema, American Ginseng, Turmeric 
  • Fenugreek, Gymnema and Cinnamon are well known herbs promoting a healthy glucose absorption rate 
  • Antioxidant support comes from NAC (N‐Acetyl L‐Cysteine), Turmeric 
  • Chromium promotes healthy glucose, insulin and lipid metabolism 
  • Vit D, NAC, Amer. Ginseng and Fenugreek support healthy hormone mechanisms and glycemic balance More Information

Health Fair
Saturday January 23rd, 2016
Mark your calendars for our free in store Health Fair!
We will have deals and specials on products, samplings, prizes and
even makeup and skincare consultations with Tammy!
Join us and meet our co-hosts, the publishers of Better Nutrition Magazine!
Copyright © *2016* *COUNTRY VITAMINS*, All rights reserved.

Country Vitamins
919 NW Circle Blvd, #E
Corvallis, OR 97330 541-757-3170

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