Curious about Yoga?
Please know you’re more than welcome to attend our weekly Soma Yoga session for free. It’s a small perk we can offer our volunteers. And, if this is something you would like to do with your senior, please bring them along.
The particular yoga we offer is based in somatic principles (called Soma Yoga) and can be practiced literally by anyone and everyone.
Whether you’re brand new to yoga or a longtime practitioner, Soma Yoga may be right for you. It can be practice in a chair, on a mat, or leaning against a wall. You can make it as easy or difficult as you like.
Our classes are Wednesday mornings from 9:30-10:30 at the United Church of Christ in Falcon Heights, 1795 Holton Street.
Classes offered on Wednesdays from February 21 to March 21.
We really hope to see you there.
If you can't make it, please let your senior know they are welcome to come. We are accepting free will donations from seniors in the community.