OK - no laughing at this one
Many have heard that I am trying to dabble in meditation and yoga as part of my mental and physical health as I deal with cancer.
What I have discovered that I really need, is an idiots guide to yoga, so that someone can learn the positions first.... trying to follow along with a TV show yogi, and I am head down - ass up and they state... "now shift to XXXXX position". I lift my left arm and head to try and see the TV, and crash - faceplant.
Any recommendations on a yoga program for dummies?