I can't wait to see what the next decade brings!
A Few More 2010 Reflections...
- My blog didn’t yet exist! (I started it in 2012)
- Fitbit and Nike+iPod had just launched the earliest fitness trackers, using clip-on sensors to track steps
- That year I purchased my first “smart scale,” from Withings (my first measurement? March 23, 2010!)
- "Quantified Self" had recently become a concept, but "biohacking" would not reach our common vocabulary for several years (the first QS conference was held in 2011 and the first biohacking conference wasn't until 2012)
- The book The 4-Hour Body by Tim Ferriss was published. Although somewhat outdated today, it was one of the earliest and most influential books of my self-optimization journey.
This was also a decade of big life changes for me. After spending nearly 20 years as a technology entrepreneur in the digital marketing space and selling my last company, I decided to combine my skills, passion, and purpose and apply them to data-driven personal optimization. It’s been a wild experience and a huge personal investment in myself, and I can’t wait to share some of what I am working on over the next year!
|
|
|
In this post I share how anyone can start optimizing their diet by tracking personal glycemic response to different foods (and food combinations) and start eliminating (or at least, minimizing) things that cause large, sustained spikes in blood sugar. Learn how you can do the same!
|
|
🤓 An Intro to Biohacking and the Quantified Self Movement
The folks over at Better Humans recently asked me some questions about getting started with biohacking and self-experimentation - hope you find the information useful! 👊💥
💪 Outside Magazine - I was recently featured in a recent issue of Outside Magazine about how generally healthy people are starting to use glucose monitoring for performance
|
|
Endnote
👍 That's all for now! Please let me know if there are any topics you would like to see me cover in the future, and as always feel free to connect with me on Instagram, Twitter, Facebook, and LinkedIn.
Hope your holidays are happy, healthy, and safe!
Stay optimal,
- Bob
If you are no longer interested in learning about data-driven personal optimization, biohacking (or what I'm up to for that matter), please accept my apologies and simply click on the "unsubscribe" link at the end of this email (I won't be offended, but it will make me sad). 😢
|
|
|
|
