Some self-optimization updates including visualizing 10+ years of weight and body fat, health monitoring tools, and more
View this email in your browser
I've been tracking my body composition pretty consistently for many years, using bioelectrical impedance analysis (BIA) scales (Withings, Omron, Inbody), DEXA, 3D scans, random hotel scales, and more. I put together a some visualizations of 10+ years of my data.
I love how data can tell us a story and bring back memories of specific times in our lives. You can also access my source code so you can create charts with your own data!

Latest Post

📊😷 Tracking Blood Oxygen Saturation (SpO2) With a Pulse Oximeter

Blood oxygen saturation (SpO2) is an important, easy to measure biomarker that everyone should be tracking to optimize health, sleep, and fitness, and to proactively monitor for compromised lung function during these strange times.

Tune in to the Biohacking Congress Virtual Event on July 17, 2020

With in-person conferences being cancelled worldwide for the foreseeable future, I'm excited to share that I will be participating in the Biohacking Congress Virtual Edition event on July 17 along with many of my favorite fellow biohackers, scientists, researchers, doctors, and fitness explorers from around the world. Get your ticket now!  👍


👍 That's all for now! Please let me know if there are any topics you would like me to cover in the future, and as always feel free to connect with me on InstagramTwitter, Facebook, and LinkedIn.

Stay optimal,

- Bob

If you are no longer interested in learning about data-driven personal optimization and biohacking, simply click on the "unsubscribe" link at the end of this email (I won't be offended, but it will make me sad). 😢
Copyright © 2020 Quantified Bob, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list