A few brief self-tracking experiment updates including measuring EMF, a simple test for toxin exposure, and a new podcast interview w/ Ben Greenfield.
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Greetings and hope you are enjoying your summer! Wanted to share a few brief updates - whether you are interested in self-quantification, biohacking, or are just looking for simple ways to improve and optimize your life and well-being, I hope you find them useful!

New podcast interview!

🔥 Ben Greenfield Fitness Podcast - Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob
I had a great time appearing on the Ben Greenfield Fitness podcast, one of the most popular health and fitness podcasts in the world. Ben is a human performance expert and a New York Times bestselling author. On his show Ben and I cover a wide range of topics, such as avoiding data overload, optimizing sleep, quantifying aging, training with neuromuscular electrostimulation, improving our indoor environments, and more!

Latest personal experiments

🔥 VCS Test - A Simple Online Eye Test for Mold and Toxin Exposure
The online Visual Contrast Sensitivity (VCS) Test is a simple (and free) test that can identify potential exposure to neurotoxins, biotoxins, and nutritional deficiencies in the body. These compounds have been implicated in diseases such as ADHD, CFIDS, fibromyalgia, mold illness, and Lyme disease. I have taken the test twice, approximately a year apart and have some interesting results.


🔥 Understanding My Indoor Environment - EMF and Radiation
In the latest installment of my series of posts on measuring and improving my indoor living space, I take a look at electric and magnetic fields (EMFs) in my home - from kitchen appliances to electrical wiring to radiation given off by our personal electronic devices such as laptop, tablets, and cell phones. The results were shocking (pun intended), but I also discuss simple actions I took which helped to reduce my exposure.

End note

That's all for now! Please let me know if you have any comments or suggestions regarding this update (too much? too little?), or if there are any topics you would like to see me cover in the future.

👍 If you haven't already, I'd love for you to connect with me on Twitter, Facebook, and LinkedIn.

- Bob

If you are no longer interested in learning about Quantified Self, biohacking (or what I'm up to for that matter), please accept my apologies and simply click on the "unsubscribe" link at the end of this email (I won't be offended, but it will make me sad). 😖
Copyright © 2016 Quantified Bob, All rights reserved.

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