Go Local! Shop Michigan-based companies and save in March.  Carb conscious eating with Keto Diet.  Find weight loss support and education during the Keto Success Workshop.  Herb of the Month for Kidney support.
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Go local and save 10% on Michigan products! 

During our annual March Michigan Madness event, look for the "Support Michigan" shelf tags and find coupons near all the Michigan products.  Present upon checkout to get 10% off retail.
As many of you locavores know, sourcing products closer to you is a more sustainable choice, saves on energy and reduces your carbon footprint.  When it comes to fresh food, there are even more reasons to eat local and seasonally.  We will be featuring more fresh offerings from our local farmers as springtime draws near.  Plus, it's good to know that your purchases are supporting neighbors and small businesses close to home, where that money is reinvested into the community. 

You can find Michigan meat and dairy, beans and canned fruits, maple syrup and honey, flours and pasta to name a few.  Many gifts and bodycare items are locally made, like a variety of soaps and skincare products, jewelry and wooden toys.  Find a complete list of Michigan-based vendors and the type of products here.
Paleo & Keto Friendly Items
For anyone who is looking to curb their carbs and sugar, we have several new items that are sugar-free and low carb alternatives to keep you satisfied.  Wondering what the KETO diet entails?  Come to our FREE class with Ron Shook - see details below under Wellness Center.
Primal Kitchen's line of condiments are organic and no added sugar!  Choose from Ketchup, Mustard, Original BBQ for a bold smoky flavor, Golden BBQ for sweet and tangy Carolina-style flavor, and Steak Sauce.  Find all of these at low introductory prices while supply lasts! Can't forget to mention we carry EIGHT varieties of their KETO-friendly dressings made with Avocado oil, many of which are great to use as marinades. 
Spare yourself the extra carbs by substituting Cauliflower from Outer Aisle Gourmet.  Get recipes and ideas here!
Find these pizza crusts and sandwich thins in our freezer today!
If you don't want to give up on bread altogether, give Base Culture Sandwich Bread a go.  It's grain-free, gluten-free, dairy-free, soy-free, but big on taste with a nutty-sweetness from almond, coconut and golden flax flour.  With only 8g of carbs per slice, no need to feel guilty for this bread indulgence.  Find it for just $11.99 in the freezer.
Try it toasted and topped with a Good Good jam, sweetened with stevia and no sugar added.  Now available in Apricot, Blueberry and Strawberry, they are featured in our sales flyer below at a low introductory price of $5.99 ea.
You love them, we love them.  We carry Siete Foods grain-free tortillas, tortilla chips, and vegan cashew queso cheese that is a staff favorite (even among the meat-eaters).  Be on the lookout for their hot sauces hitting the shelves soon!

Get a FREE Siete Foods T-shirt with the purchase of any 4 Siete Foods products.  While supplies last.
Herb of the Month: Uva Ursi
for National Kidney Month
Literally translated, Uva Ursi means  bear's grape, bears love this hearty little perennial's berry.  It grows in colder northern climates, including Michigan!  It thrives in poor, sandy or rocky soil and makes an excellent groundcover.  

Historically the leaves (not berries) of the Uva Ursi plant have been taken for urinary tract infections and edema.  That’s why we are highlighting it for March, National Kidney Month
It's active properties include: antiseptic, astringent and diuretic.  Uva ursi's ability to fight infection are due to arbutin and hydroquinone. The herb also contains tannins that have astringent effects, helping to shrink and tighten mucous membranes in the body. In turn, that helps reduce inflammation and fight infection.
 To get the best effect, it's important to have a diet rich in alkaline-forming fruits and veggies and drink alkaline water while taking Uva Ursi.  Researchers believe the herb works best when a person's urine is alkaline  to maintain its antibacterial effect.
We carry Uva Ursi capsules by Nature's Sunshine and in combination with other kidney-friendly herbs in Urinary Maintenance and Kidney Activator formulas.  
Cautions:  Uva ursi works best at the first sign of infection.  Not recommended for long term use as hydroquinone in large doses can cause liver damage.
Check out our In Store FLYER
NEW & IMPROVED!  Better image on our website



Led by Ron Shook
FREE Intro Class (not required but recommended to attend one of the three)
Workshop cost is $10 and includes a light Keto Lunch.

Looking to learn more about the Keto Diet?  Learn what you need to know to have more energy, vitality and endurance.  The Keto diet is an increasingly popular method to promote overall health while   losing weight and body fat.  Ron will explain how to get your body to use stored fat as fuel rather than blood glucose (sugar).  
The first 20 enrollees to the Workshop get a FREE Keto360 Blueprint book ($49.99 value) which includes 30 days of Keto Journaling pages.  Co-written by Dr. Josh Axe and Jordan Rubin.

Wed. April 3rd   5:30pm - 6:30pm or 7:00pm - 8:00pm
or  Sat. Apr 6th   10am -11am 

Sat. Apr 6, 11:15am – 2pm
Keto Lunch Included

MUST RSVP for Workshop
by Apr 3


 Learn the pros and cons of ketogenesis. Benefits include weight reduction or muscle gain, increasing adrenal health, gut health, pH balance, and supporting overall wellness.  
This workshop is lead by health & fitness TV show host and personal trainer, Ron Shook. At age 50, Ron transformed himself into a body builder competitor & coach.

Do consult your physician to determine whether this diet is good for your personal goals, body type, and lifestyle. 
With Marie Koch or Bailey Lowe
Tuesdays   6 - 7 pm
YOUNG LIVING Essential Oil Classes:

Join Bailey Lowe or Marie Koch for fun and informative sessions to learn how Essential Oils can add vitality to your life!

Classes are FREE 
Registration is not required, but helpful in case of any last minute cancellations.

March 5th = A Healthy Brain
with Bailey
Your brain is the most amazing computer on earth! What can we do to keep our brain healthy? You are the one that gets to choose the input & the fuel used to feed your Beautiful Brain! Come find out how Essential Oils can help to make it flourish!

March 12 = Green Label Make & Take Projects
with Marie
Make as many as you like for $5 each.
Stress Away - roller ball tops, sugar scrub, car freshener, spritzer, sleep spray, etc.
Eucalyptus - breathe easier rub, toilet bowl cleaner
Peace & Calming - car air freshener, laundry spritzer

March 19th = Need Energy?
with Bailey
Join us as we talk about why you feel exhausted and ways that you can naturally boost your energy levels. Ningxia Red is a super food and one of my secret weapons for supporting healthy energy levels.

March 26th = Ditch & Switch Spring Cleaning
with Bailey
Do you know that many the ingredients in cleaning and personal products are toxic to our bodies? Many have ingredients that have been linked to asthma, cancer, reproductive disorders, hormone disruption, and neurotoxicity to name a few! Join us as we talk about some easy options to Ditch and Switch to better options for you and your family.

Marie will also be offering ZytoScans (Zyto Compass Biocommunication Scans) on her class days. 
Only $15 for a set of 3 scans!  This simple assessment uses your skin's electricity to determine biomarkers and the body's systems that are out of balance.
Marie's YL#1567748


Mon - Sat     9 am - 7 pm
Sun              10 am - 7 pm
Celebrating 20 Years!
*Disclaimer: Statements made on this newsletter, have not been evaluated by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent any disease.

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