Self-Care Tips and some other helpful info. 
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Wishing you a very Happy Thanksgiving!

I hope you get some time to unwind and enjoy the spirit of this week. 

Feeling Stressed? Check this video out…


A quick reminder to my group class peeps- no class Wednesday 11/27 and there will be subs on Monday 12/2. 

The holidays can really throw off our game in terms of self-care, healthy movement, and focus. Any amount of time tuning into our body and connecting with your breath will help!  (even just a few minutes!) 

Click on the image below to try one of my favorite exercises for when I just need a quick reset, 
Standing Feel Good Arm Circles.

Need some more ideas? 
Check out my you tube channel, click here.
Check out my videos for purchase, click here. 

Click on the image to watch the video.

Pelvic Floor Training Workshop- February 2020!

Improve and Enhance Your Pelvic Floor Fitness

(why is this important? click here..)



Saturday February 8th, 2020 from 1-3:15pm

(please arrive 10-15 mins early to get checked in)


Spirit of Yoga

1420 E Southern Ave, Tempe, AZ 85282


Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies. 

We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details.

With that information in mind, we will explore and create successful ways for you to engage your pelvic floor.

Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing.

You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements.

Men and women are welcome!
This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.


Registration is capped at 20 participants to allow for individualized attention.



$75 early bird-registration until January 7th, 2020.

$85 January 8-February 7th, 2020

$90 at the door


(If you have taken this workshop before, please contact me directly at for a discounted price)


Register now to guarantee your spot!


What you get:

  • 2 hour and 15 minute workshop.
  • A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice.
  • Access to online videos to supplement and support you after the workshop.

*All purchases are non-refundable. Credit may be applied to another workshop at Pippa's discretion.

Classes at Kiwanis Recreation Center

Just a few more left!!!!!!

No Class Wednesday 11/27 and there will be subs on Monday 12/2. 

Next session starts Monday January 6th, I’ll be sending out that registration info in December. 


5:30-6:30pm  Intro to Pilates  9/9-12/9/19    #63602  

6:30-7:30pm Pilates & Stretch 9/9-12/9/19  #63601 



        9:30-10:30am Building Better Bones 9/11-12/11/19     #63567  

(no class 11/27) 

All classes -  $7 drop in!

and here's another gratuitous picture of Miss Bessy!

Thanks for checking out my newsletter! 

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