Happy August! 
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Hope August is treating you well so far…

Here are a few fun pics from July. Insert your own captions at will!

Neck and Shoulder Reset Workshop

I’m working really hard to clarify and maximize the content for this workshop. You will learn creative new ways of approaching how to strategically release excess pain or tension and balance out your neck and shoulders. I’m so excited to share some new goodies!


Saturday September 14th, 2019 1-3:15 pm

(please arrive 10-15 mins early to get checked in)



Spirit of Yoga, Mandala Studio

1420 E Southern Ave, Tempe, AZ 85282



$85 August 15th- September 13th, 2019

$95 September 14th / at the door

Click here for the full description


If you’re interested, I suggest registering asap to save your spot.
As of right now, there are only two spots left. 


click here to register now

*If the workshop is sold out when you try to register, please email me at I will put you on the waitlist, and offer you early registration for the next time this workshop is offered. 

Fall 2019 Classes at Kiwanis Recreation Center

Class registration for Tempe residents now open!

Non-Resident registration begins on Monday, August 19th.

Please register for the classes you are interested in asap to ensure that they meet the minimum enrollment.  

Online registration:


Building Better Bones

Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence.
No class 11/27.
 Fee: $69   480-350-5200

#63567        W        9/11-12/11     9:30-10:30 a.m.        KRC


Introduction to Pilates

Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches.
No class 11/11.
  Fee: $69   480-350-5200

#63602            M         9/9-12/9          5:30-6:30 p.m.           KRC


Pilates & Stretch

Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome.
No class 11/11.
Fee: $69   480-350-5200

#63601          M         9/9-12/9          6:30-7:30 p.m.           KRC

If you have any questions or need any more information, click here to contact me. 


Online registration:

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