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Year of the Rat, Workshop Schedule Change, and More...
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Happy January!

I hope that your new year and decade are off to an auspicious start.

Group classes are well underway, there’s been a slight change in the workshop schedule, and I’ve also included some info on the Lunar New Year which will be celebrated on 1/25. And of course, there’s another adorable pic of Miss Bessy at the end.

Pelvic Floor Training Workshop- February 2020!


Improve and Enhance Your Pelvic Floor Fitness (why is this important? click here..


When:

Saturday February 8th, 2020 from 2-4:15pm   (Please note the time change!)

It is best to arrive 10-15 mins early to get checked in.

 

Where:

Spirit of Yoga

1420 E Southern Ave, Tempe, AZ 85282

 

Brief Description:

Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies. 

for more info, click here 


Men and women are welcome!

This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.

 

Registration is capped at 20 participants to allow for individualized attention.

 

Price:

$85 January 8-February 7th, 2020

$90 at the door

 

(If you have taken this workshop before, please contact me directly at pframe@cox.net for a discounted price)


Register now to guarantee your spot! 

Lunar New Year

January 25, 2020

 

The year of the rat!

What does that mean? Click here for more info.

Where can I celebrate the Chinese New Year?
If you’ve never attended a New Year’s ritual, it is quite the experience! Feng Shui AZ has some events and classes you can attend. They have a new location in Tempe very close to Kiwanis Recreation Center. Click here for more info

Winter Classes at Kiwanis Recreation Center

Classes start on Monday January 6, 2020

Registration is now open for everyone….

 

Mondays 

Introduction to Pilates         5:30-6:30 p.m    #64852

Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. All levels welcome, especially beginners. 1/6-3/23     No class 1/20, 2/17.    Drop-in Fee: $7. Fee: $53.

 Register online: click here

    

Pilates & Stretch        6:30-7:30 p.m    #64854        

Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. 1/6-3/23  No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53.

Register online: click here 

 

Wednesdays 

Building Better Bones    9:30-10:30 a.m.    #64848

Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence.  1/8-3/25  

Drop-in Fee: $7. Fee: $64

Register online: click here 

Thanks for checking out my newsletter! 

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