Goodbye March, Hello April Showers!
This month the Pilates community has been celebrating March MATness, and you can see my celebration of it on Instagram here.To finish it up, watch the video below for an animated history of Joe Pilates, himself.
Spring cleaning? Let's expand that to your own body. Joe said:
<Pilates> is the equivalent of an internal shower.
I'd say he's talking about Pilates and any sort of mindful movement. Get clean; get fresh; get to class! A great way to start is tomorrow's workshop at YoYoga--check it out in the sidebar.
We have so many amazing people coming on the retreat and still have a few spots left. Workout buddies WORK--why not bring one with you to the retreat? For a limited time (and while there's still space) you can save $150 if you reserve your spot with your friend. NO APRIL-FOOLIN' HERE. If you've already signed up, your referred friend can use this deal! www.alignandunwindretreat.com for details.