April Showers bring May Flowers.
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Goodbye March, Hello April Showers!
This month the Pilates community has been celebrating March MATness, and you can see my celebration of it on Instagram here.To finish it up, watch the video below for an animated history of Joe Pilates, himself. 

Spring cleaning? Let's expand that to your own body. Joe said:
<Pilates> is the equivalent of an internal shower. 

I'd say he's talking about Pilates and any sort of mindful movement. Get clean; get fresh; get to class! A great way to start is tomorrow's workshop at YoYoga--check it out in the sidebar.

Retreat Update
We have so many amazing people coming on the retreat and still have a few spots left. Workout buddies WORK--why not bring one with you to the retreat? For a limited time (and while there's still space) you can save $150 if you reserve your spot with your friend. NO APRIL-FOOLIN' HERE. If you've already signed up, your referred friend can use this deal! for details.


Align and Unwind Workshop TOMORROW at YoYoga!
12-130pm: Pilates and Yoga Class, $40. 

Mondays at The Yoga Room, Astoria:
6pm-Advanced Mat 
7pm-Intermediate Mat
815p-Pilates Foundations (great for beginners!)

Tuesdays at The Yoga Room, Astoria:
615p-Pilates Foundations (great for beginners!)

Sundays at The Yoga Room, Astoria:
3pm-Hot Bodies, Hot Pilates
SUB ALERT: THIS SUNDAY, 4/3, you can catch me at The Yoga Room, Astoria for 11:15 Pilates Foundations and at The Yoga Room, LIC for Pre-natal Pilates at 5:15pm.
Mindful Modifications:
We spend a lot of time in Pilates on our backs with straight legs (hundreds, single leg stretch, etc). If you have tight hamstrings, back pain or weak abs, feel free to bend your legs a little to reinitiate from your core and keep your pelvis from rocking forward.
An Animated History Of Pilates
An Animated History of Pilates
Copyright © 2016 SJR Pilates Prime NYC, All rights reserved.

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31-21 46th St. #3, Astoria, NY 11103

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Pilates Prime NYC with Stephanie Ramos · 31-21 46th St. #3 · Astoria, Ny 11103 · USA

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