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ReTREAT Yo'self!

How is that New Year's resolution coming along? Have you thought about ways to reward yourself for all of your hard work? My good friend and Yoga teacher, Morgan Miller, and I have you covered in May: come upstate with us for Align and Unwind, a Pilates and Yoga Retreat. In addition to daily Pilates and Yoga classes, treat yo'self with swimming, hiking, games, hammocks, and meals prepared from the onsite organic garden. It's the REAL DEAL! Details here


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MINDFUL MODIFICATIONS: 
In the beginning, it can seem like it will take "hundreds" of HUNDREDS before you feel strong during this important Pilates warm-up exercise. But there's a secret: the point is to breathe! And, you can choose your own adventure. In this month's video, I've outlined some of the many modifications you can take to help you get the most out of this exercise. 

Mindful Modifications for Hundreds
Current Schedule:


Mondays at The Yoga Room, Astoria:

6pm-Advanced Mat 
7pm-Intermediate Mat
815pm-Pilates Foundations (great for beginners!)


Tuesdays at The Yoga Room, Astoria:
615pm-Pilates Foundations (great for beginners!)


Sundays at The Yoga Room, Astoria:
3pm-Hot Bodies, Hot Pilates

Contact me for private rates (in-home and in studio).
"A man is as young as his spinal column."

-Joe Pilates
Copyright © 2016 SJR Pilates Prime NYC, All rights reserved.

Our mailing address is:
31-21 46th St. #3, Astoria, NY 11103

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www.pilatesnyc.com