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Let the games begin...

How would you train an Olympian? Don't miss out on this fun challenge to get creative with your knowledge of the body and Pilates! This method helps everyBODY, even Olympic athletes.

AUGUST 6th-16th!

To participate:

  1. Follow @PilatesPrimeNYC on Instagram.
  2. An Olympic Sport will be posted as a daily challenge.
  3. Film or take a picture of yourself doing a Pilates exercise that might be beneficial for this sport/athlete. Get creative; there are no wrong answers! Add a short description about why you chose that exercise. If you aren't sure, I'll give a mat exercise inspired by that sport that you can film or photograph at home. 
  4. Tag @PilatesPrimeNYC and #Pilates4Olympians.
  5. Win fun prizes (see sidebar)!
Follow Me on Instagram

Mondays at The Yoga Room, Astoria:

6pm-Advanced Mat 
710pm-TYR Barre Fit (advance registration recommended)
815p-Pilates Foundations (great for beginners!)

Tuesdays at The Yoga Room, Astoria:
615p-Pilates Foundations (great for beginners!)

Sundays at The Yoga Room, Astoria:
1115am: Pilates Foundations
3pm-Hot Bodies, Hot Pilates

Ask me about in-home and in-studio privates!

You can follow the action at
Copyright © 2016 SJR Pilates Prime NYC, All rights reserved.

Our mailing address is:
31-21 46th St. #3, Astoria, NY 11103

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Pilates Prime NYC with Stephanie Ramos · 31-21 46th St. #3 · Astoria, Ny 11103 · USA

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