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Do you have a Pilates Body?
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Do you have a Pilates Body?

 

Do you have a perfect teaser? No? Well, I think you do. 

Too often in fitness, we are obsessed with the shapes our bodies are "supposed" to be making. Straighten the legs, lift the spine, move the arms behind us...The problem is, all bodies are shaped differently in the first place. I can flap my wings exactly like a bird and I won't ever lift off the ground.


In yoga, teachers often have their students set an intention before class. This can be a useful practice in Pilates, as well.

The shape you make with your body is not the most important factor for a successful Pilates class; muscle engagement, concentration, breathing, and efficiency are some of the goals worth achieving.  Here are some intentions you might set for your Pilates practice in class or at home:

  • I am going to keep breathing.
  • I will concentrate the muscle I am engaging. 
  • I will relax my shoulders. 
  • I will find more oppositional length. 

The six original Pilates principles can guide you in making more. 

Next time you leave class, ask yourself, did I follow through with my intention? Do I feel balanced and strong? Did I do my best? If so, that's a successful class!




MINDFUL MODIFICATIONS: 
Watch the video below for some useful modifications you can make if you have painful or weak wrists. 

 

CLASS CHANGES


SUB ALERT: I have some killer subs coming in to teach my classes on May 22nd (we'll be retreating in the Catskills!) and May 27th-June 25th. Enjoy the first month of your summer!

Mondays at The Yoga Room, Astoria:

6pm-Intermediate/Advanced Mat (class change)
7pm-TYR Barre Fit (new class!)
815p-Pilates Foundations (great for beginners!)

Tuesdays at The Yoga Room, Astoria:
615p-Pilates Foundations (great for beginners!)

Sundays at The Yoga Room, Astoria:
3pm-Hot Bodies, Hot Pilates
A little iPhone Pilates humor...
Follow me on Instagram!
Mindful Modifications for the Wrist
Copyright © 2016 SJR Pilates Prime NYC*, All rights reserved.

Our mailing address is:
31-21 46th St. #3, Astoria, NY 11103

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Pilates Prime NYC with Stephanie Ramos · 31-21 46th St. #3 · Astoria, Ny 11103 · USA

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