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Stamp of Brilliance!

Uniquely Brilliant Podcast

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Episode 118: Sometimes You Gotta Surf

Becky and Diana host their friend and sister coach, Tonya Harvey. They have a lively discussion about their words-of-the-year and a general overview of how their year is going. The podcast was simulcast as a Facebook Live video session and can be found on https://www.facebook.com/pg/beckyberrycoach/videos/.

  • Picking an annual word keeps our main focus top of mind.
  • When we do stream of consciousness writing, our brains clear and make room for the intention behind our focus.
  • Choosing a word-of-the-year helps our brain shift and see things differently.
  • When we choose one word or concept to focus on, it’s easier to maintain that focus all year long.
  • Once we say out loud that we want change, the change begins.
  • Sharing our successes is key to building more successes.
  • Taking one day at a time keeps us present amongst chaos.
  • Our annual word helps us tame expectations.
  • The words we choose as our focus help give us the discipline to move with the currents of life, ie, surf!
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Thank you! Diana and Becky
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This podcast was brought to you by:

Becky Berry - find her at beckyberrycoach.com
Diana Bader - find her at nothyzone.com
Copyright © 2018 Uniquely Brilliant, All rights reserved.


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