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6-Notes on Sunday

Hi there!

Here is your weekly dose of "6-Notes on Sunday," a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.

How are your 2019 goals coming along —
We're about halfway through 2019, how are you doing with your goals? FInd time to reflect and realign with this article about sticking with your goals this year.

A simple reminder of why everyone should lift weights —
Here's an article to share with teammates, friends and family members on why everyone should lift weights or you can use it as personal motivation to get back in the gym.

We love it when two of our favorites get together —
If you follow the Morrill Performance Instagram you've seen Tim enjoying something in the Laird Superfood line, which we highlight on our favorite things page. Check out Laird Hamilton, the creator of Laird Superfoods, on the Joe Rogan Experience.

Recover with KT Tape —
You've probably seen athletes competing with KT Tape but this KT Tape Recovery patch can help reduce pain and inflammation. One of our teammates used them on her ankle and it helped keep the swelling down!

Be inspired by two who are in the arena —
Here are training highlights from two pioneers, Tulsa, and Cassie playing in the first season of women's professional ultimate league!

Deep dive into a more productive day 
We couldn't decide on which of these articles to share on improving your daily routines and productivity so we're sharing three articles for you to really dive into improving your morning routine, understanding your own body clock to use your time more wisely, and how to reinvent your daily routine with this Japanese philosophy. 

Please give us feedback and offer suggestions by replying to this email or reaching out on Facebook or Instagram

Wishing you the ultimate week!

The Morrill Performance Team

Copyright © 2019 Morrill Performance Functional Performance Training, All rights reserved.

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