View this email in your browser

I love doing this shorter 10 minute "Gentle Chair Yoga" at the beginning of the day. It's kinda like a pre-warm-up...

I try not to spend too much time in a chair, but I usually start the day sitting at my computer having coffee and reading news anyway etc. It helps me to have a different "attitude" while sitting...

10 minutes

(Here's a 20 minute version)

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre

Help us cover out-of-pocket expenses
🍁 VHL Canada facilitates peer support for people coping with VHL in Canada

CRA BN: 800804676RR0001
Our mailing address is:
VHL Canada
2938 Dundas Street West
PO Box 70510
Toronto, ON
M6P 4E7

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
VHL Canada · 2938 Dundas Street West, PO Box 70510 · Toronto, On M6P 4E7 · Canada

Email Marketing Powered by Mailchimp