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I love doing this shorter 10 minute "Gentle Chair Yoga" at the beginning of the day. It's kinda like a pre-warm-up...
 

I try not to spend too much time in a chair, but I usually start the day sitting at my computer having coffee and reading news anyway etc. It helps me to have a different "attitude" while sitting...

10 minutes
https://youtu.be/XMps5-PIJHA

(Here's a 20 minute version)

Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre

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🍁 VHL Canada facilitates peer support for people coping with VHL in Canada

CRA BN: 800804676RR0001
Our mailing address is:
VHL Canada
2938 Dundas Street West
PO Box 70510
Toronto, ON
M6P 4E7
 






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VHL Canada · 2938 Dundas Street West, PO Box 70510 · Toronto, On M6P 4E7 · Canada

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