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NEWSLETTER   SEPTEMBER 2016

Latest News


Hi all.  

Its been a busy few weeks and is starting to feel like we are heading into summer with the humidity sneaking up again on the odd morning.  
 

The annual AGM is fast approaching and all positions on the committee will be vacated and available provided one is a current financial member.  I would like to make a special mention to Amanda who has spent hours of her own time working on the RCR web page and many other things in the back ground & Chris and Heidi for their work on the clubs social events and runs.  Thank you to all the other committee members for your input and efforts to continue to make the club enjoyable for everyone.   The following positions will be vacated for eligible nominees to be elected.

President
Secretary
Treasurer
Social Secretary
Editor
Race Results Officer
Merchandise Officer
Team Event Coordinator
 

QUIZ NIGHT - By Chris Batt

To all who attended, Thank You, we had a great fun night and we managed to raise some funds for the club.  We raised almost $600. I can assure you that this will be put to good use.
We would also like to thank those sponsors who gave us such great prizes;
  • Sunnybank Hills Podiatry
  • Cafe 63 stanley street,
  • Naomi Bell Massage
  • The Mill pharmacy
  • Holy Moly pop up restaurant,
  • Lime and Myrtle Massage
  • Bruce Digger Hargreaves
  • Tim Oborne
  • Capi soda
  • Brenton Garlick
  • PK's Quizzes.
 
I would also like to thank Heidi and Brenton for their efforts in the afternoon and evening. Thank you again and I look forward to seeing you all next time.
RACE CALENDAR
  • 24th September
    • Twilight Bay Run Wynnum – 21/10/5km
  • 25th September
    • Bribie Beach Bash – 50/42/21/15/10/6/3km
  • 1st October
    • Nerang State Forest Trail Race – 100miles 100k
  • 2nd October
    • Cairns Half Marathon – 21/10lm Nerang State Forest Trail Race – 50miles/50/25/17/9
  • 9th October
    • Griffith Sport Toohey Trail Race – 21/10/5km
    • Toowoomba Marathon – 42/31/21/10km
  • 16th October
    • Hellfire Hustle – 3.2km
    • Downhill Run GC – 14km
    • South East QLD Trail Running Series – 12.9/8.4km
    • Melbourne Marathon
    • Washpool 25/50km
  • 22nd October Blackall 100 – 100/50km Lamington Classic – 42.2/21.1km
  • 2nd Oct - 
    • Capricorn Coast Running Festival
  • 12th Nov - Tarawera 42/50k
  • 13th Nov - Freedom Trail NSW
  • 20th Nov - Great Alpine Rd Marathon and Half Marathon
  • 18th Dec - Misty Trail NSW
 

Race Results

28th Sept - Bridge 2 Brisbane Carl Schodde, 5km, 00:42:04 Steve Turner, 10km, 00:42:44 Maria Donohue, 10km, 00:43:44 Mark Gilmour, 10km, 00:48:56 Gary Collins, 10km, 00:52:43 Annette Comiskey, 10km, 00:56:56 Lucy Troughton, 10km, 01:01:20 Rose Jones, 10km, 01:02:14 Lyndal Studdert, 10km, 01:03:30

3rd Sept - Coastal High 50km Judith Ebrington - 8:55:20     

Black-eyed Bean & Red Capsicum Salad with Warm Halloumi

 
400g Black Eye Beans
3 fresh tomatoes - diced
1 Red Capsicum - deseeded and diced
Leaves from a bunch of fresh coriander chopped
65ml / 1/4 cup olive oil 
200g Halloumi cheese cut into 2.5cm pieces
2 Tablespoons freshly squeezed lemon juice
1 Tablespoon - red wine vinegar
Sea salt and freshly ground black pepper

Serves 4
 
Drain beans and place in large bowl add tomatoes and capsicum, coriander and half of the oil.

Heat the remaining oil in a non-stick frying pan set over high heat.  Add the halloumi and cook for 3-4 minutes, turning often, until golden brown all over.  Add to the bowl with the tomato mixture and stir in the lemon juice and vinegar.  Season to taste and serve immediately.



 

Have you got Old Shoes to Recycle

Have you got running shoes that you no longer use but don’t want to throw  in the bin?  They can be put to good use.  Shoes play such an important role in everyone’s lives – can you imagine not owning a pair?
Many people have nothing to keep their feet warm and clean and we can all do our little bit to help those less fortunate than ourselves.
Please help us to deliver your shoes as quickly as we can by following the guidelines below;

  • SPORTS SHOES only please.
  • NO HOLES AND GOOD SOLES. It is not worth shipping shoes to an orphanage in Southern Africa if they are broken! We want to send shoes that will last a whole winter.
  • CLEAN! Would you like to receive a dirty pair of shoes? They can be hand scrubbed or washed on a short cold cycle in the washing machine. Best dried in the sun stuffed with newspaper – no tumble trying please as it destroys the shoe.

Jodie can collect shoes from people if that is more convenient.  “I will have a box in my car.  I am usually at QSAC on Tuesday mornings and sometimes Saturday.”  

http://www.shoesforplanetearth.com/  
 

Membership


The system for online membership payment and renewal is now up and functional at;
 
https://memberdesq.onesporttechnology.com/1776/org

Standard Adult Membership is $35.00 per year, Concessional Membership is $25.00 per year (students, persons under 18 or over 65).  Our membership year starts on 1st October and goes through until 30th September 2016.  $10.00 of your total membership fee goes to Queensland Athletics.  This is for insurance cover and enables us to continue to run at QE2 Stadium.  The remaining amount comes directly back to the club.  
 
Also note there has been a change to the RCR account details for those using direct transfers for tops etc. please use the following;

Name: River City Runners Inc
BSB: 484 799
Account No: 053140881
 
 

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