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April 2 of 2

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NEWSLETTER   APRIL 2016

Latest News


Hi all,

The cooler weather seems to have arrived at last.  Well done to all our members once again, Mark & Garry in Canberra, Heidi in Paris, Jodie for running around Australia, Maria P, Maria L and Pat on the Gold Coast and all those who went in the Red Rock to Coffs Harbour event. 


Team Entry Information


Sunshine Coast Marathon or shorter events? Entries are open and a team for 'River City Runners' has now been set up. To get 10% off your entry be part of the team and use the discount code 'UPCOACHING'.   http://www.sunshinecoastmarathon.com.au/
 
City 2 South. A River City Runners Team has been created. The password is RCRs2016. Please note Early Bird entry for this event closes April 12th. Please also note that the organisers have advised me that under no circumstances will heavily discounted or free entry be provided close to event day as in the past. So if you want to run this event and don't want to pay too much I suggest you enter early.  http://city2south.com.au/entry-details/

Bridge 2 Brisbane has a whole new Story. So I have also set up a team for this event. No password required. http://bridgetobrisbaneday.com.au/

Brisbane Marathon Festival.  To add registrants to your team please follow these steps:
1. Go to http://www.brisbanemarathon.com/ and select Enter then Brisbane Marathon Festival 2016 on the left-hand side
2. Click Join an existing Team and type in River City Runners
3. Select River City Runners to join this Team
4. Choose from the options available for Brisbane Marathon Festival 2016
5. Continue with the registration process until payment h as been completed.

UP COMING EVENTS
 
  • 15th May - QUT Classic 
  • 29th May - Queensland Half Marathon & Deagon 10000 
  • 29th May - Seaway to Surfers 20k Classic
  • 4th June - Beer Mile
  • 5th June - City 2 South
  • 3rd July - Gold Coast Marathon Running Festival
  • 16th - 17th July - Airlie Beach Running Festival
  • 7th Aug - Brisbane Marathon Festival
  • 21st Aug - Sunshine Coast Marathon
  • 28th Aug - Bridge to Brisbane
 
 

Race Results

April 17th
Red Rock to Coffs Harbour
This would have been the biggest club outing so far this year, almost 20 members made the trip to Opal Cove for the BBQ the night before then a run along the beaches and headlands the next day.  Its a pretty low key event but the showers at the surf club had hot water and the post race nutrition consisted of great sandwiches, cakes, water melon and an award winning jam and coconut slice.  Such events are hard to come by these days the Elleker 10k and Half Marathon is one other that I know of on the 5th June if you ever venture to southern WA sometime.  You can click on this link to read a bit from the local magazine on the race.  http://m.dailyexaminer.com.au/news/debutants-win-big-during-great-ocean-run/3000172/  
    
 
April 10th
Canberra Marathon
Mike Ford did a great job flying the RCR flag in Canberra finishing the marathon in 3:40:41.  While Garry Bourne finished the Half marathon in 2:06:47

April 3rd
Paris Marathon
Well done to Heidi Gould who finished her first marathon in Paris in 4:51:18.

April 2nd
Gold Coast Cross Country Trail Series
More podium finishes here for Maria Proctor in the 6km placing 2nd female in 27:42, Pat Coglan 28:17.  In the 20km event Maria Gordon ran well crossing the line in 1:50:04, Tim Oborne 1:23:52.

Running Funny's

Podiumosis
[poh-dee-uh-m-o-sis]

1. A condition attained after one repeatedly finishes races on the podium where upon they become so used to this that they can no longer accept anything less.  Podiumosis can be a precursor to narcissistic personality disorder NPD.  The topic of discussion turned to Maria's podiumosis and if her mental resolve would be sufficient to allow her to pick herself up after the inevitable fall from the top of the podium.
  

Podiumitis
[poh-dee-uh-m-i-tis]

1. Envy of someone who always finishes on the podium.
2. Health condition resulting from a parters repeated podium finishes requiring all doorways to be widened such that the partner can enter or exit.  Chris's podiumitis only got worse after every Parkrun or 5km race Maria went in.

 
QUT 2016 CLASSIC
We know your team at Brisbane River City Runners love to run, so we’re personally inviting your members to our annual  QUT Classic held on Sunday 15 May from 7.30am. We have new and improved 1km, 5km and 10km courses for all ages and fitness levels to enjoy, so be sure to come along for another great day out. Starting at QUT Gardens Point, our routes will continue through the Brisbane CBD, South Bank, and the City Botanic Gardens.

 

Registrations for individuals and teams are now open at www.qutclassic.com, and you’ll be able to enjoy:
  • Early Bird rates from $15 until 10 April;
  • FREE limited edition 2016 QUT Classic T-shirts for the first 1,000 entrants; and
  • 15% discounts for teams of 4+ for our 5km and 10km routes.

We’re also looking for dedicated volunteers to make this event possible, so if supporters would like to get in on the action without sweating up a storm, we’d love to have them join our team of Volunteers.
Whether you’re in it for fun or fitness, this family-friendly event is open to all, so join us to support the QUT Learning Potential Fund, providing scholarships to help students from low income backgrounds attend uni.

 

We can’t wait to kick off our 2016 QUT Classic with you on Sunday 15 May!

Jessica Galumalemana
The QUT Classic Team
Website:www.qutclassic.com
Facebook:Facebook.com/QUTClassic

Have you got Old Shoes to Recycle

Have you got running shoes that you no longer use but don’t want to throw  in the bin?  They can be put to good use.  Shoes play such an important role in everyone’s lives – can you imagine not owning a pair?
Many people have nothing to keep their feet warm and clean and we can all do our little bit to help those less fortunate than ourselves.
Please help us to deliver your shoes as quickly as we can by following the guidelines below;

  • SPORTS SHOES only please.
  • NO HOLES AND GOOD SOLES. It is not worth shipping shoes to an orphanage in Southern Africa if they are broken! We want to send shoes that will last a whole winter.
  • CLEAN! Would you like to receive a dirty pair of shoes? They can be hand scrubbed or washed on a short cold cycle in the washing machine. Best dried in the sun stuffed with newspaper – no tumble trying please as it destroys the shoe.

Jodie can collect shoes from people if that is more convenient.  “I will have a box in my car.  I am usually at QSAC on Tuesday mornings and sometimes Saturday.”  

http://www.shoesforplanetearth.com/  
 

Great to see so many members on the weekend come along to finish the 14080km round Australia Run Down Under journey with Jodie.  The team from Run Down Under provided those who came along with some free visors and cup cakes. 

Membership


The system for online membership payment and renewal is now up and functional at;
 
https://memberdesq.onesporttechnology.com/1776/org

Standard Adult Membership is $35.00 per year, Concessional Membership is $25.00 per year (students, persons under 18 or over 65).  Our membership year starts on 1st October and goes through until 30th September 2016.  $10.00 of your total membership fee goes to Queensland Athletics.  This is for insurance cover and enables us to continue to run at QE2 Stadium.  The remaining amount comes directly back to the club.  
 
Also note there has been a change to the RCR account details for those using direct transfers for tops etc. please use the following;

Name: River City Runners Inc
BSB: 484 799
Account No: 053140881
 
 

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