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EDQ's 

'Holiday Season Preparation' Vodcasts are
available NOW!

We know that the December holiday season can be a difficult time for those in eating disorder recovery, as well as for their loved ones. General Manager Belinda Chelius joined Carer Leslee, and Lived Experience Speaker Laura recently to answer questions we received from clients. We hope these vodcasts are helpful as you prepare for meals and events during the holiday season. 

Reminder, there is also a downloadable PDF resources for each vodcast - linked below. All episodes are also available on the EDQ website and YouTube channel, and subtitles can be made visible when viewing on YouTube.

EDQ Episode Five Vodcast - Part One

This episode discusses:
How do I handle Judgement around Food and Body shaming at holiday meal events? 01:51
Do you prepare responses to help you in meal situations? 10:00
How do I cope with the guilt of eating a big meal? 12:05
How do I stick to a meal plan while things around me are less structured? 14:28
Downloadable PDF
EDQ Episode Five Vodcast - Part Two
 
In this episode, we discuss:
How to have a meal with someone in recovery? 0:10
“Why should I have to change my behaviour? I don’t have the eating disorder.” 07:32
How to have a conversation with your loved one about what is manageable for them? 11:00
What are the most important skill to get you through? 15:40
What to do when you have no core support system in place? 21:45
Downloadable PDF
BONUS General Holiday Tips - PDF
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Eating Disorders Qld · 51 Edmondstone Street · South Brisbane, Qld 4101 · Australia

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